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couch to 5k is a good app
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Prior to joining MFP I could relate to how u're feeling. I was (still am, because it's not like I'm fully over it lol) an emotional eater and many times I ate not because I was hungry but simply to stuff my feelings instead of dealing with them. If I had an extremely hard day at work I would turn to food for comfort. I…
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I'm in! Beginning weight on mfp : 177 lbs Current weight : 174 lbs Goal weight : 125 lbs
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Strength training helps u to build muscles and muscles help u to burn more calories, hence u'll lose weight a little faster while getting toned ;0)
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I'm at week 4..day 1
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I'm proud because I've stuck with this site for 25 days so far. I'm ACTUALLY enjoying working out and eating healthy.
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I have reviewed my journal and I do see a few things that could be eliminated and I do agree I need to eat more veggies. I have been losing weight so far but I'm going to watch things over the next couple of weeks to see if there's a difference. Thanks for the input.
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I'm 5'4 and started my MFP journey at 177 lbs. I've lost 3 lbs so far. MFP put me on a daily calorie goal of 1200. I'm working towards getting to 130 lbs.
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String cheese Rice cake Apples Saltine crackers (1 serving = 10 crackers) Yogurt
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I attended a zumba class and 90% of us had no coordination. We had fun though and man did I break a sweat!
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Where did u purchase the Wii Zumba?
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Welcome aboard!
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Spa Day!!! U deserve to be pampered!
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Fiber tends to keep you fuller longer. Good examples are fruit , veggies and nuts. Try to take your focus off weighing, logging etc and find an activity u enjoy......get a good playlist together and go walking to take your mind off eating; it's fun, easy and burns calories no matter what pace u walk ;o) Skipping is good…
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Waka Waka by Shakira had me dancing on the treadmill one day. When I realised I put the song on repeat and just kept having a good time. A few other favorites are: La Tortura - Shakira If I had u - Adam Lambert Never say never - Jayden Smith/Justin Beiber
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If the restaurant has a website you could check out their menu online and get an idea of how many calories are in each meal.
