GingerPwr Member

Haaaaaaaaaaapy Monday everyone! @sleepymom5 You are a total rock star! You deserve a break, and I'm glad you're staying on the team while you focus on prioritizing yourself and your family. You are amazing, and thank you for being such a great co-captain! @1theresamcvean Congratulations and thank you for stepping up!…

Hey Fam! Wow it's so easy to fall far behind when you're busy. @CassieGetsFit2013 Nothing but hugs and good vibes to you, sweetie. I hope you're in a little better place than you were. Know we all are thinking about you. @ProfDawnLee Ugh gains can be so frustrating! The small plate thing really works, though. I have one of…

@nstephenson01 It think if you found a way to complete your fast and stay productive, you've had a definite win and it's not lame at all! Weigh in: Username: GingerPwr PW - 135 CW 134.8 Not much, but it's still progress. We're going on a little vacation in July, and I want to lose a few pounds to give myself "vacation…

I think I could make it without wine, definitely can't go without coffee. WYR never gain weight again, but also never lose any more OR, get to your goal weight but never be able to have your favorite indulgent food again?

Dirty Dancing

Happy Tuesday to everyone! @nstephenson01 Bacon is definitely a weakness of mine as well. Glad you got to indulge a little! @Cafelelia I'm in the same boat with my mom - nothing but carbs, fried food, and baked goods when I go see her. And I think she could serve her sweet tea to hummingbirds. If I'm able to visit her this…

Reservoir Dogs

Happy Monday Fam! It's nice and cool this morning, so I'm about to head out for a walk. Yes, I'm wearing pants. Coffee later, lol!

Happy Sunday to everyone! Wow - lots to catch up on this morning! You're all doing so great! @Mrsbell8well To do lists and apps are AWESOME! The last few days I'm setting a one-word intention for myself that helps shape my day. Today's word is "Movement." And OMG that apricot tart looks dangerously delicious!…

June 9 - rest June 10 - 52 min Core & Kickboxing 52 min ping pong June 11 - 61 min walk June 12 - 48 min HiiT and lower body strength 120 min golf June 13 - 67:30 upper body strength & 1.5 mile walk Total for June: 15 hours, 11 minutes, 35 seconds

Yesterday was pretty good. Ate well in the morning but had too many starchy carbs throughout the day. Was sore from the Fitness Blender program so I just walked for an hour yesterday. Started today with some poached eggs and multigrain toast with smashed avocado. Yum. Doing some school work and then will catch up on FB…

Great physique. Respect.

[quote= Thanks, Casey. It's the best five pounds I've lost. I can really see it ~ my waist, shoulders, and triceps look much better. One of my friends used to joke that when you can see the tricep line, you can thank your trainer.[/quote] Ha! I'm starting to see my obliques and some thigh definition. My upper body is WEAK.…

My heaviest non-pregnant weight (165 or more?) and then at 140lbs. I'm down to 135 now and trying to build muscle and lose fat. Don't care about the scale number if I can lose inches now.

Awesome goal setting and great pic.

@1theresamcvean That's an awesome feature from bestbodybootcamp! Congratulations on losing 5lbs of fat, too! That's the real accomplishment. Way to go! @lennoncpa You had a great plan and you stuck to it! Doesn't that feel great?!? Way to go!

I like wrapping up turkey slices with cucumbers and tzatziki sauce and adding a boiled egg on the side. Also like raw veggies and hummus. I've also made a smoothie with Greek yogurt, almond milk and frozen berries.

Sugar loaded iced coffees and frappuccinos. I've taken to drinking mostly black coffee if I have it, and only add cream on the weekends.

Hey everyone! I'm Casey. I'm 43 years old and 5'5" and weight 135. This is fine with me, but I still can shape and tone up and would love to build a little muscle an lose some fat. Right now I'm on an 8-week program with Fitness Blender, so I'm working out daily. Just finished 9 weeks with Noom to get through a stubborn…

Wednesday Weigh In Username: GingerPwr PW: 135.5 CW 135 Yesterday was kind of an unplanned rest day. Just spent the day being lazy, but I felt like I needed it. Today I caught up on my workout, and we're heading to the pool later and I'll do some laps. I saw some nice losses the last couple of days from y'all! keep up the…

@danisp Awesome stats! What app are you using there? @Mrsbell8well I wish I could be as productive as you! I need to just set my timer and get this house cleaned up. @CassieGetsFit2013 Great losses over the last 2 weeks! @sleepymom5 Oh no poor Daisy! I hope she gets better soon. We give our Roxy frozen soup bones quite…

For me, clean eating means lots of fruits and veggies, and as little processed food as possible. For instance, I make soup and sauces from scratch instead of buying them canned, because canned foods are higher in sodium. I try to use mostly fresh or frozen veggies for the same reason. I DON'T do a lot of wheat pasta or…

I never knew that I could eat SO MUCH and still lose weight by eating clean. This morning: 2 eggs and 2 egg whites scrambled with onion, tomato, zucchini, spinach and peppers with a little goat cheese on top. Half an apple on the side and coffee with cream. A little over 300 calories and I'm STUFFED. I also never knew what…

Somehow, Tuesdays are the worst day of the week for me. Mondays are fine, because they're a new start. Tuesdays, not so much. So I thought maybe we all could use this:

Does something like ping pong count? So far I've only been recording actual exercise. June 6 Short walk 19:27 June 7 Hiit and Strength 61:00 June 8 Upper body strength and a walk / jog 72:38 ping pong 108:00 Total: 8:31:09

@Zumba_Luvah - Could be a random fluctuation? Are you weighing yourself at the same time of day each time? @Mrsbell8well - Awesome job exceeding your goal! The food sounds delicious. I'm making lemon chicken soup tonight. @lennoncpa - Bebe is such a cutie patootie! @lenka1 - Holy cow that flamingo cake looks AMAZING!…

June 1 Cardio Intervals and Butt and Thigh Workout 52:24:00 Lower Body Tabata / Hiit 10:00:00 June 2 Upper Body Strength 41:00:00 Walk 39:40:00 June 3 Cardio 54:00:00 June 4 Rest June 5 Hiit and Strength 53:00:00 June 1-5: 4 hours and 10 minutes total so far.

Happy Friday! Skipped yesterday's workout but did it today and will also do a little yoga tonight. Eating is on track so far, and so is water. Our school had a "senior parade" for our graduating class. The teachers lined the parking lot and seniors drove through, honking horns and waving from their decorated cars. We rang…

Hey! Checking in real quick. Yesterday I didn't log food, but I don't think I overate. I did a low impact cardio workout and played golf with the hubs, so I got in lots of movement. Had pizza for supper, which was definitely not clean eating, but I just gave myself permission to enjoy the food. Today is the full force of…