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Building a Weekly Workout
Hey! I'm working on shedding the last 5 - 10 lbs of what will be a 30-35lb loss. I like exercising, but I'm not great at figuring out what to do each day - I like variety. I also want to maximize the long term gains I hope to make in burning fat while building and toning muscle. Please, if you have developed a good,…
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Heavy lifting for beginners
Hey there! Okay, I love free weights, so I'm sure I'd like heavy lifting and I've read that it helps burn more calories and so yeah. On board. But what are your favorite combo moves? Is it better to do more sets with fewer reps? Do you increase weight through the sets? Help! I want advice.
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Fitbit confusion
Just got a fitbit blaze and synced it with mfp, but it doesn't look like mfp is picking up my exercise or adjusting my calories. Just wondering if anyone else had issues getting them to talk to one another at first.
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Getting used to the low carb thing
So I'm trying to cut out white, starchy carbs - bread, white rice, pasta, potatoes. I'm HUNGRY and starting to feel a little crabby about it. It's only been a few days. I hear friends say that it takes a while for my body to start feeling full on protein and veggies. If you're on a low carb or no carb diet, can you tell me…
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New to site, same old struggle
:ohwell: I've been unhappy with my weight for over a decade, but can't seem to lose more than 5 or 6 pounds, then I put it back on with extra. Need motivation. Need ideas. Glad to be here!
