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What type of strength training do you do? I find that when my body (especially legs) are stressed from hours upon hours of running and biking, a little lifting goes a LONG way.. I can be sore for days from weight I would otherwise be fine from!
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What do you think about the "racing weight" book? I agree that triathletes have to compromise a little (per above) but it does seem like most competitive triathletes are also excellent runners. I recently read an analysis that asserted triathlons are won and lost on the run. I'd suspect that lighter weight is beneficial on…
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Running friends are always a great thing! I'm 32, have been running for about 5 years, but always struggle with my weight (living proof that exercise alone won't keep you thin!) - this year started on triathlons - I've done a few sprint distances and have my first olympic distance in about a week and a half (eek!!). I…
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Make a tuna "salad" with fat free Greek yogurt (I like Fage brand), mustard, paprika, a splash of hot sauce and a splash of apple cider vinegar. Mix in the tuna and stuff it into baby bell peppers! One package of the 80-calorie Albacore Tuna, 1/4 cup of yogurt, and 6 bell peppers = 160 calories and 21 grams of protein!!
