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Good luck you can do it! When the scale hit 298 I got scared and started my journey. Just remember food doesnt make us fat. Overindulgence of it is what makes us fat. Win one meal at a time, one day at a time. Then it starts to become a habit and then a lifestyle. I wasnt overnight that one gets unhealthy and it wont be…
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we make this egg whote pizza, where you whip the egg whites until the are stiff and bake that. (Creates a fluffy thin crust thats delicious) Add a little tomato paste and load with veggies and fat free cheese. The whole pie is just several hundred calories and delicious! Sometimes we add a little sweet baby rays and canned…
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Net calories? I see on here is a net calories section...what does that mean? I have been working out burning between 4000-5000 a week. I have been eating where I am still having 500-750 left a day. But, then there is a net calorie section? What is that about...how many should I have eaten? Any help or advice of what this…
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I never saw that before until I went to my home and it was a weird number, so I am not sure?
