medtrans79

Sounds delicious, will definitely have to try that this weekend. Thanks!

I agree! Once I started taking in more water I started feeling better and realized I didn't really miss the drinks. I do keep walmarts brand of flavoring on hand because, let's face it, water is so bland :smile: I still have 1-2 diet drinks a day but usually for dinner or I allow that as part of my snack. It will get…

Thanks! I forgot about entering in the workout separate (i'm distracted by pain:frown: ) I did go in and change it up a little though. I'm not as active during the day anymore so my calorie intake did go down ... that will take some getting used to.

You can never go wrong with a roasted chicken! I throw one in the crock pot on low for 8 hours with some Ms. Dash to season and fresh lemon juice. Add anything you want as a side and then you have leftovers for a couple of days too which are good for sandwiches.

I have about 110 pounds I need to lose. I had lost 7 before joining, went out of town and gained 2 pounds. But I'm not beating myself up, just getting back on track. This is a great website with great people. Everyone seems to be really interested in helping others out and offer freely what has helped for them. Me? I've…

homemade smoothie: apple (peeled), frozen strawberries, chunk fresh pineapple, handful of fresh spinach plus some cinnamon - love cinnamon... so good and really quite filling!! How much of each ingredients are you using. This sounds like a great breakfast and would love to try it. I could list on one hand how many…

Glad to see a site about this up and going. Have been on the P90 for 3-1/2 weeks and have lost 8 pounds. I could tell after the first week how much better I was doing and was able to last a little bit longer on each workout. My husband has moved up to the 3-4 disc. I am still doing the sculpt and abs but have also gotten…

CONGRATULATIONS!! That must be an amazing feeling. I am starting out here at a 22/24. That is great motivation for me.

I have to agree with the above writer. I was always an emotional eater and it shows. I have started out on the P90 workouts (1 month in) and I have actually enjoyed doing it if you can believe that. That fact alone helps me keep myself in check as to what I eat. I don't want to lose that feeling of accomplishment and…

Thanks a bunch for sharing that. You are my inspiration today. I have a lot of weight to lose and you have just reinforced that I can do it! Congratulations on your weight loss - you look awesome! I cannot imagine yet how much better you feel.

Congratulations! I also have about 100 pounds to lose. I am three weeks in with the P90 program and have lost 8 pounds. I recently realized that I was not eating enough and so I came to a stand still but with my fitness pal it is easy for me to keep up with my calories and I LOVE IT!