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TRX classes
Starting my first one today. Have heard they are the newest thing to replace free weights and, once you get over the (what can be) awkward positions, is an awesome workout. Anyone agree or disagree? Also how do you log your time and under weight category in the strength training? Thanks!
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body pump
Is anyone doing the les mills body pump classes at a gym or at home? I am trying to figure out how many calories I would burn in an hour-long class to add into my exercise tab. Can anyone help?
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whats wrong?
I have been on MFP for a little while now and am wondering what is wrong with me? I am eating the daily allowed calories, sometimes under/sometimes over. Most days I am working out and again sometimes, depending on how hungry I feel, I will eat my exercise calories but most of the time I don't. But according to how I set…
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reducing calories?
MFP has allotted me a certain number of calories each day and I am following them and also exercising 5-6 days a week for about 35 minutes. On Monday I pulled a muscle in my back (not from exercise) and am taking this week off to heal. My question is since I am not exercising, should I reduce my calorie intake or still eat…
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hello
New to MFP and wanted to say hello. I have been struggling for a long time with my weight but no more. I am dead set on losing it for good this time and keeping it off. I am at 267 (274 before joining) and would like to get to 160. I am 5'7 and 30 years old. I have a wonderful supportive husband who is also doing a weight…
