dulcemiel Member

I'd love to add you as a friend, with similar goals to keep each other on track, please add me as well. Teresa :)

Love the excitement, add me too please!

I just ordered mine and as long as it arrives before the 3rd I'm totally down, please add me!

Sorry no help today is my first day but I'd love to see how we do!

I just got mine today and would love to connect with people and keep motivated. Please feel free to add me. I'm stilllearningtheropes //www.fitbit.com/user/2X9X2H

I totally understand where you are coming from. I have tried the above combination as for the detox properties I can't attest to that but it does help me drink more water which is what I think helps detox the body. Here are some of my favorite other flavored combo's. I buy frozen fruit and put it in (acts like ice cubes…

I'm with ya!! Add me.

Im in the same boat please feel free to add me I'm Looking for active friends to stay motivated and supportive! Happy Valentines.

Me too!! Please add me and lets help each other out!!!

its also your body detoxing. Keep drinking water, and try and shower or wash your face as soon as you are done with a workout.

Me too~! loved to see a like button. I'd also like to see more of the popular workout videos listed on the exercise feature (unless I am missing it) I can't believe that with everyone doing exercises like ( Insanity, P90X, Zumba etc) that they aren't listed for ease.

cut the reps, do some PNF stretches for your forearm after your workout., there is a great video on youtube to help you out. You have a lot of small ligaments in your forearms and it takes a lot of time to heal them so be careful. good luck.

I completely understand where you are coming from, when I'm on (exercise and diet etc) water isn't as much of a problem for me because between workouts and drinking during meals I usually have no problem. When I'm not I forget about drinking. I go by the color of your pee, and half of your body weight in ounces. Like…

I'm personally not a runner (yet). But I would suggest when you are sitting on a chair , with your feet doing air ABC"s. Meaning try and use your foot to draw a capital A, B, C etc. the flection and extension will help to stretch your shines, since that is a tough area. the only other suggestion is ice them after a tough…

Oatmeal with a bit of brown sugar, raisens, cranberry and silvered almongs, YUM!!!

I have it on both of my feet, it sucks, have gone to the doctor and had the shots although I'm not sure looking back how much I would recommend that, ultimately it depends on the level of pain you are experiencing. As I started out I would do rowing, eliptical, recumbrant bike until your feet feel better. Lastly use the…

Great job!

SF Bay Area!! SSF to be exact! Love the Bay. Friend me!

My fav is Amanda Latona. Her body is easy to envy!

Thanks! I will do. I have faith in her, I know her meal plans really work. My husband lost 30lbs never exercising just following the meals. So Im sure I just got to do it.

Welcome back!!!

Love this thread, thanks ladies for the great motivation and encouragement. Especially going int othe dreaded weekend (where a lot of cheating is easily available). Great reminder that determination and consistancy can make it happen.

Welcome, feel free to add me as well!

All great advice above, only thing i would add is (warm up don't stretch before running, stretch afterwards) when you are relaxing do the ABC's with your feet ( imagine drawing the letters with your toes, all the different range of motion with help) . Ice do bring down inflamation and whenever possible get a massage to…

I've gained so much of my weight since i started this desk job. I started forcing myself to walk during my 15 min break. Take the stairs to the bathroom (which adds up with my increased water intake). Make yourself go tell someone something instead of an email (if you can get away with it) do pushup even against a wall.…

Im starting here and am really motivated to lose over 75lbs. I would love to add more friends to help support and motivate each other. Whether you have 100lbs to lose or have already reached your goal I would love to share our experiences. So add me :)

thank you. Terry

I had the same question, to be more accurate since I don't have a HRM would you suggest alternating one workout circuit training and another aerobic?

Hi I'm almost 5"4 I swear I have started shrinking(for now only in height at least) I'm starting my journey and would love to add some friends to keep me accountable and motivated. I would love to do the same for others as well. CW-211 GW-135 Thanks, Terry

cinnamon, raw almonds, cranberry's and raisens. YUM!!