mistertug Member

As long as they're recording it and staying accountable, who gives a CRAP

I would have not replied to this thread,

Lentils Eggs Chicken Breast Salmon Tomatoes Red Bell Peppers Sweet Potatoes Garlic Unsweetened Almond Milk Fage Total Fat-Free Greek Yogurt

Just do the individual exercises at your own pace; trying to keep up with the people on the DVD is a mistake. Monitor your heart rate, drink plenty of water, and modify the exercises if need be. And mute Shaun T after you got an idea of what's on the DVDs because he's annoying.

What's done is done. Respect the process and make good choices the next day.

When you're on night shift I've found that strict dietary control helps a lot, not just for weight loss but for mental fortitude as well.

Chatsworth

my name is Tug and I'm widely respected

If I ever feel self-conscious about anything, I just tell myself that it's none of my business what anyone else thinks.

Eat all your calories but pay attention to the nutrients you consume while doing so, I think you'll see positive results.

work home post office

2 oz. smoked salmon, single serving Philly cream cheese, Thomas everything bagel thin. or Kashi GoLean Crunch and 8oz. Silk Unsweetened Almond Milk or Egg white omelette with fat free feta, baby spinach and tomato

hahaha, of course, my newly obsolete one just shipped this morning

FetLife.com is a decent, wholesome site