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That is the true face of happiness! I am happy for you!
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Honey is really no different than sugar. Learn to do with out and you will lose more ...............
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Honey is really no different than sugar. Learn to do with out and you will lose more ...............
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There are no silly questions just ask what you need and some one will help you. Be well! try multiplying 1 cup by .333 or one/third . 1x.3=..3 1 cup =1 half cup=.5 two thirds of a cup =.666
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I am supporting you in this battle for sure . You will be successful and you will healthy and you will stay happy!
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Much luck to you and all that are trying to give up smoking. I had a bi-lateral lung transplant in 2006 due to Emphysema which was caused by smoking .I was blessed to be able to receive this gift of life .I NEVER ever imagined that I might lose my life to smoking . I quit the day I had to fly across the U.S. to bury my mom…
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Please do not give up just try to regroup. I am losing weight and not really doing any thing in the exercise dept since I have some `arthritis,take alot of meds etc BUT I think that any one can drop weight if they measure their calorie intake and eat enough and not go into starvation mode . I have dropped 28 pounds since…
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I am on my second chance at life and hoping for a third through weight loss and Gastric by-pass .I do not believe in luck but I do believe in Karma!!!!!!!!!!!!! Best to all of you!
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I think that Pri biotics will help .Yes ,I said Pre not Pro .I am talking about salad stuff such as Arugula , Radicchio, spinach and greens along that line .I gathered that information from the Dr. Oz show one day . These things are good for consistent bowel movement according to OZ. You can check on line for that info…
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You are all in my thoughts and prayers .
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Totally amazing transformation!!!!! Congrats and be happy! Have a great holiday season with your family and your new health!
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Sorry ,but if you want to have that drink ,you might as well throw your diet effort away . I can appreciate your diet effort but I know that the wine or any spirits will defeat your goal. I apologise if this seems rude or judgemental but once you lower the bar your effort is doomed. I would recommend a glass of water with…
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Well done and you look wonderful! MFP is so easy to use .Just get started and it will guide you like a rocket to success! I would advise that you track every thing and I mean every thing .Just stay under the suggested caloric intake goal and the weight goes bye bye! James
