jamers1949

K,You look SO different from where you began !!! Give it time and your skin will more than likely tighten up into a raging beauty! Actually you have all ready arrived! I do only elastic band stretch stuff and if I had to do what all you gals are doing I would just DIE! On the other hand I am on the go all day being a…

Good idea .Ignore the stupid remarks as there is no cure for stupid. I would suggest a fanny pack or a belly pack .It works for me .I do a lot of walking and do not run though. There are also wide elastic formfitting bands that would keep your gun from moving . Yes, the world of today is a very unpredictable place and it…

I say toast the *kitten*!

You are truly an idiot beyond compare! The only friend that you now have is your smart phone and I would venture to say that it thinks you are stupid .OH MY.there is no cure for stupid. You are doomed for all eternity .Try to get a life and stop being a jerk!

It's not on the list but I have lost a :laugh: **** load!

Sure is a cool feeling,for sure! I have been taking a lot of clothes to Thrift store and buying stuff that I have not been able to wear for years!! Congrats to you!

Great progress K!!! I am proud of your efforts as I know also what it has taken to accomplish this. james

Blessings and get ready to see less of yourself!!! james

Best wishes !! I will keep you in my prayers .Get ready for a wonderful new and exciting life!!!

That was a well thought out post and very factual and to the point . There are a lot of ways to sabotage your surgery results and I believe that alcohol is at the top of the list.

Try yogurt that is low in sugar,Cottage and or Ricotta cheese .Try Nova lox salmon [cold smoked] Check out Bariatric foodie on line also for yummy stuff. I hope this is helpful .Oh, add some cinnamon or nutmeg to protein shakes or add coffee.

u already r!

Good luck with the Hepatitis:smile: treatments .

My opinion is that with any one exhibiting road rage is that you may need to rethink your life and your goals and get a grip.Anger is a waste of time and totally unnecessary. .

Quinoa with assorted peppers

I guess every one will be seeing less of you from now on! Blessings!

I am very interested in what will happen with me and my BIPAP after surgery . I would just be so thankful if I no longer need it! I am hoping for the best in that regard.:smile:

Very informative and thanks!

Holy Moly ,I am looking forward to Dec 19 for gastric by pass in Portland Oregon! Much luck and God Bless to all of you!:smile:

All this instant gratification that the Texting and constant use of the telephone provides just seems overly obsessive and is way beyond my understanding .but I am ancient ! I myself would not trust this relationship to hold water for long . :smile:

Holy Moly! What you have done is amazing and you look really terrific. Best of luck in your new life!:smile: :smile:

Hey you lost all that weight so be proud and flaunt it . Good luck and God Bless! I get my Gastric By pass Dec 19 .I am ready to GO!:smile:

Thanks for the wonderful photos .Now every one can go YUM!

THAT IS FUNNY !! yikes!

Here are the nutrition fact from MFP Nutrition Facts EDIT Ancient Harvest - Quinoa - Traditional - Organic Servings: Calories 172 Sodium 1 mg Total Fat 3 g Potassium 0 mg Saturated 0 g Total Carbs 31 g Polyunsaturated 0 g Dietary Fiber 3 g Monounsaturated 0 g Sugars 3 g Trans 0 g Protein 6 g Cholesterol 0 mg Vitamin…

What a good idea! Thanks

Easy to cook ! I replace rice as it has more nutrition than rice . Great in salads also!

Unjury is good mixed with cinnamon and coffee

Hoppes # 9

Wow,that sounds so yummy and easy .Thank you for sharing!:smile: