Replies
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Hi! I'm starting again too and could use some support buddies. I need to lose about 30 pounds. I had been doing so good and at my ideal weight, then injuries, a death in the family, life... Somehow I let my weight creep up.
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God no. Absolutely nothing.
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Fantastic, Matt! You look so strong and healthy, really great.
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Hi Kate - I'm 3 lbs away from my goal so I know how you feel. These last few ones are coming off slowly! Feel free to add me - I'm really trying to work on my core + I run about 5 days a week.
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Getting the right running shoe is important if you want to stay injury free, so that's great that they found something for you. I don't exactly love the look of my Brooks either but they have been good for me.
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Hi - feel free to add me. I did the C25k last year and it was a great program.
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You look great! The transformation in your face is amazing.
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I'm 5'6", weigh 126 lbs and wear size 6. Finally :-)
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You look fantastic!! Great job :)
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Great job, Mike! I really like your no-frills recipes. I have a feeling your friends will follow suit and start eating better after witnessing your success.
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I'm in. SW 139 CW 133 GW 128 UTG 125
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Yes, please include me. I have these 6 last pounds that I need to lose and need some extra motivation, plus I will be supportive. Thanks!
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Hi there! I'm 44 with an almost 3 year old and a 4.5 year old. :smile: It's fun being an older mom, but has it's challenges, as the pregnancy weight has hung around longer than I thought it would. I tried this a year ago as well and I'm back and doing a bit better this time, as I'm sure you will too.
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I'd love some daily motivation, thank you :)
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Definitely take a couple of days off from running, and be sure to ice your injury several times a day (for about 20 minutes each time, not more). If it isn't better in a week you will probably want to see a doctor. I could be just a strain but you might have torn a ligament. Bummer about the timing.
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That's fantastic! Good for you. Your hill workouts sound especially challenging.
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Hi, I had a complete thyroidectomy in October 2010 due to thyroid cancer, but I was being treated to for hashimoto's prior to that. I'm finally feeling back to being normal & having more energy. I think it takes a while to get tsh levels sorted out. I finally feel like I have more energy now. Hang in there! Cheryl
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Hi, You can add me. I love your orange flower :smile:
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You really do look great! Way to go!
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Hi Tim, Congrats on your new baby and your 20 day milestone! I live in Colorado, so semi in your neck of the woods and have 2 little kids as well. I did the Couch to 5 K program last year and it really works. You'll surprise yourself in that you'll be running so well in just a few weeks. I'm signed up for a half marathon…
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Really fantastic! That's also great that you are helping to inspire others with your willingness to share your journey. Thanks!
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What's your name? Hi, I'm Cheryl Where do you live? Durango, CO What are your food vices/ cheats? Breads, sweets, carbs in general. What do you think is holding you back from being in your TOP shape? Lack of motivation, but that's changing. What's your favorite exercise? Running What exercise would you like to try this…
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Hi there! I'm 44 and have an almost 3 yr old girl and a 4 yr old boy. Please add me to the group :)
