Replies
-
To lose one pound a week you need to drop 3500 calories from your BMR. If you are only going over 300 calories a week, it will slow your weight loss to losing one pound in 8 days instead of 7 - approximately. I start my day with 60% whole wheat bread X2, 2 pats of butter and 1/2" thick slices of tomato. Lunch is home made…
-
Hi, By all means get a more caring doctor and find local support groups that teach. My wife has had diabetes type 2 for years. She is overweight and as far as I can tell that is the primary motivator to develop diabetes. I'm like you - pre-diabetic and yes I'm overweight too. We think we have a pretty darn good doctor. A…
