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Sticking to the plan and exercising regularly will be my biggest obstacles. I've only logged 30 min of cardio this week. Not good, but I haven't given up the fight!
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What happened to my introduction post??
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Oh my goodness!!!! I was searching for just this kind of group. I've only been on MFP since September. I've only lost 8 lbs and have a lot more to go. It's so hard sticking to my plan. I'd love to have the support and encouragement from people on a similar journey. My name is Kim. I will be 50 years old in December. I am…
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Excellent advice! :smile:
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Great job!!!:happy:
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It's so hard to keep exercising when you're in so much pain afterwards. I experience the same thing. I have gotten some relief using the elliptical, a rowing machine and the recumbent bike and like another poster I take pain relievers afterwards to relieve the inflammation. Good luck. Don't give up.
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Everyone seems so positive. This eating healthy and exercising is a CHORE and a CHALLENGE. I struggle every day. I just started on this website yesterday and I'm hoping logging my food will help me be accountable to myself. I forced myself to go to the gym yesterday and today with the trade off being that I wouldn't try to…
