Replies
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I did and the pounds are coming off. Get rid of the wine during the week, drink it on the weekends and see what sort of impact it has on your diet/weight.
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Workout before work...win.
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Snowy azz Connecticut.
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Chicken. Fish. Repeat.
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Yessum
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Esthetician
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Lose the fat then gain the muscle.
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She couldn't spot me.
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Is naturally blonde.
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Every stinking rotten day..in the morning when I wake up. Sometimes at night too, it's interesting to see how much you fluctuate from night to the morning.
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Drink water, or eat something like celery. Quit smoking mary j?
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NY strip steak and asparagus.
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I cut it out during the week, it makes a huge difference.
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1.3 ounces of bourbon.
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If that's the worst of your problems your doing ok.
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I've been deleting the fitbit adjustment. Makes me work that much harder.
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Eat when you aren't hungry so that your not hungry come bed time?
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Name: Terry Height: 6'2 MFP Starting Weight: 271.2 Challenge Starting Weight (1/1):271.2 Challenge Goal Weight (1/31): 245 1/1:271.2 1/8:264.8 1/15: 1/22: 1/29: 1/31: Loss/gain for the week:-6.4 lbs Loss/gain for the month so far:-6.4 lbs Struggles or successes of your week: Dropped 6.4 pounds in 4 days. I started a weight…
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I use the fitbit flex. Make sure you keep track of what times you are exercising so you are not double counting your steps. Your fitbit adjustment with adjust accordingly. Typically if my fitbit is overaccounting for calories I just delete the adjustment anyhow. Makes me work harder.
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I see what you did there ;)
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Terry, close on the Theresa, but I'm the guy...lol.
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Sleeps under her desk at work.
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Melonie
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9ers!
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Great work!
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Count me in, effective today.
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Why do babies come out at 9 months old yet they start at age 0? Why wouldn't their 1 year birthday be 3 months later?
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Oncologist
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I hate everything about you - 3 days grace
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Working on installing this case so they get Voluntary LTD Coverage.