NinaBH

Yep, you have greatly increased your fiber which is a good thing. Also, exercising increases your peristalsis (muscle activity of the intestines! Try some Beano. You can find this at any pharmacy and most grocery stores, probably near the laxative section. Keep up the healthy lifestyle!!

I am extremely flat footed too. What helped me was to buy running/walking shoes that prevent pronation. Pronation of the feet is when the inner aspect of of the feet and ankles actually turn inward due to the lack of support from having no arches. This may not be visually obvious depending on the degree of flatness (mine…