ealmy

I didn't think I would have progress this quick to post when I started but I am really glad I got started, THAT is the hardest part!

I'm a male stripper, money hasn't been that good, considering the way I currently look, so I'm changing to sales.

You already did it, stop beating yourself up and forget it. Move on to tomorrow and get back on track, anyone thats ever lost weight has had bad meals, days or weeks. This one meal doesn't define you!!!!

Great stuff man, keep it up!

This.

You look 10 years younger!

I feel like Shakeology has helped me cut cravings for sugar and carbs. Working in an office with cookies and sausage biscuits aplenty laying around all the time has been tough but getting easier. Im 4 weeks in now.

If you have been keeping up anything even close to this and your not loosing a lot more weight than your showing, something is seriously amiss. Either your not eating ENOUGH, or your mix is all wrong. Are you eating 5 meals a day? If you just hammering out on treadmills and elipticals, that could also be a problem, those…

Good, Im not the only one!

Not a damn thing! Nudist colony here I come! Well, thats a long way down the road, but if I do it, I earn the right, dont I?

Only down 12 lbs so far, but seeing and feeling it in the stomach, looking forward to getting back a REAL shape, not this blob I have been.

Interesting reading. Back in 08, I lost 40 lbs in 5 weeks, I ate less than 2000 calories in the first 14 days TOTAL and then all I took in on average was 500 calories in juice per day. My situation was stress related due to a personal situation, but proves you can loose weight if conditions are right. I will say that I put…

THANKS! That is exactly what I was needing!

Planning to get the HRM, but I would like to get some kind of estimate for today's diary.

New to the boards, and I was just getting the family set up tonight and wondered the same thing. The calories burned seems way high, but when my wife looked at the same exercise it was less for her. I guess being 75 lbs lighter than me that makes sense.