ChefJenn Member

henry county here. Its really hot but I either walk super early in the AM or I do something indoors. I get creative like push ups using the back of the couch or jogging around my living room while my doggy chases me. LOL I just find a way to burn some calories.

Im on board. ! we can DO THIS

i have a calligraphy style heart on my left foot that lays touching the pinky toe. My baby sister has a matching one with me and now we are going to have our mom get one that matches too. It did however hurt really bad having it done on those bones, best 5 mins of pain thou

when i do cook a full bird , I like to put rosemary and thyme under the top skin of the bird and then rub a little evoo on the top and sprinkle with pepper and garlic . or you can cut into it small area and push garlic cloves into it also. if your wanting to make broth you do have to let it cool and then remove all the…

1 bottle of Mt Dew a month & a york pattie with it.. its my TOM treat

i lost 140 pounds and then had a tummy tuck... worth every penny

i dont make shakes anymore I have learned to add it into my cooking, like pudding, or make pudding pops

i had gastric bypass in jan 2005 and my pouch only holds 4-6 oz depending on what I eat. it took me a good year to really learn when I was full and tell my self NO MORE.. I lost 140 pounds in 8 months with just eating the 800 calories a day, the 60 grams of protein and walking 30 mins each day. I have gained 50 pounds back…

I use caps b/c we all have had a sweet tooth, and I have tested the market in my area and everyone loves my new protein cookies that taste really good , so Im thinking of working with an investor and doing a online ordering system for these cookies. I know how to package it and get it out there I just needed some price…

i lost 140 pounds.. lost my C cup and went and did the FULL MOMMY MAKEOVER under the knife and I have perfect DD's, a full tummy tuck and lipo... best $10,000 Ive ever spent!! however gaining 50 pounds makes me look like I didnt have any of that work done so thats why Im trying to lose that weight now to show off my pretty…

great season. Im voting for lauren from Atlanta Ga .. its where I live

i lost 140 pounds and the marks were still there!!! I ended up having a tummy tuck to remove my extra skin and marks on biggest loser remember its a TV show they want it to look like a miracle show.. stage make up covers a lot of things. the ones I still have are very faded but I would not be caught in a two pc bathing suit

i use it to make brunswick stew, tomato garlic basil bisque, meatloaf, use a tbsp of it when saute meat like chicken and add peppers , onions and cooked pasta to give it a light sauce. there are many uses for it

go to you tube and search for Ab ripper x.. its all floor exercises for the tummy BTW: my hubby broke his ankle last summer playing tennis and due to him NOT doing what the Dr said he was left in a boot for over 12 weeks. Those breaks are hard to heal if you keep damaging it. He too went 2 weeks b4 seeing the Dr and had…

bump

oh Sprinkles Cupcakes!! We dont have one where I live but I did interview with them to run management for new stores that were going to open but I was told I would have to move and EAT EVERY TIME SOMETHING NEW WAS MADE I nicely said NO THANKS.. I have the same issue with Sugar. but I dont see going over when its fruit…

YES I do I had gastric bypass in Jan 2005 and I hear all the time " OH YOU TOOK THE EASY WAY OUT" let me say its harder to do than just to eat correct and exercise. It altered my insides for LIFE. There is no mess ups or u end up the hospital , there are no cheats , there is nothing easy about what I did. The after effects…

Im fasting right now since I had a high calorie lunch but fixing the family : Chicken saute with peppers, onions, squash , red potato and a homemade balsamic reduction. side salad with homemade garlic crouton

I have a prescription lax that I have to take each day for IBS and before I was put on those I took OTC stuff and it made me feel worse everytime. If you feel like you need to go and cant you need to try something like a saline lax you drink. Those are the type of things the DR makes me drink before having a upper or lower…

You dont have to go out and exercise Many days I like using You Tube and search for home workouts or cardio workout at home. I have even found P90x, ab ripper x, Turbo Jam, 30 day shred, etc... As for foods- seems your stuck a little but if canned fruits is what you can get , get them in light syrup or rinse them off from…

Since I have had my stomach stapled I have not been physically eating more than 1200 calories a day BUT I gained 50 pounds over 3 years from DRINKING VODKA AND JUICE. I was drinking around 5,000-10,000 calories A DAYYYYYYYYYYYYY Needless to say I have put the bottle down alot and only have a few drinks a month now Due to…

some days I have this issue as my hubby is a tennis player and needs way more calories and carbs than I do and I have a special needs child who has a different diet than either of us. I have learned to break down some of my fav dishes and cook on a smaller scale . Like when I buy my chicken tenders in bulk from Sam's club…

those are the battle wounds of having a baby and has you get older they will not affect the way you see yourself as much. I was super fit when i got preggers. I was in Police training and was running 10miles a day and doing PT all the time. My 28 inch waist went up to 62 inches ROUND with my 9 pound , 23 inch long son (…

truly in baking its really hard to cut butter out on some things. but when you do this recipe and your making so many cookies each one should not be as bad as it sounds. Im sure you could use a sugar sub

years of trying to lose it and nothing FULLY MOMMY MAKEOVER with a tummy tuck and removed 15 pounds of skin

three bean salad brunswick stew cole slaw grilled corn grilled bread protein pudding with fresh berries

a girl who is on my friends list uses it and she says it has helped her alot. but she doesnt drink it b/c u would need to drink like 14 cups a day. she gets the liquid gel caps at Walmart. Ive not tried it yet but either way it cant hurt I guess. Drinking it would help get in water for the day

I only use EVOO when I saute , stir fry, and just coat a pan with maybe a tbsp serving. I dont tend to use it in anything else unless Im baking and then it has to be the correct amount for the product to cook I was raised using peanut oil in our restaurant but I dont deep fry at home at all. If I pan fry its still just a…

will try I was thinking about playing with some ideas with my vanilla protein powder. the drink just gets old. I was thinking like a pound cake or cupcake batter with it I could probably come up with a icing with it too

well I cant eat green salads due to my digestive tract So my fav salad is a homemade fruit salad Mandarin Orange slices Grapefruit slices whole jar maraschino cherries w/ juice pineapple chunks red grapes I put them all together with the juice and chill for about an hour and its so good. I have used the juice to make…