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I recently started taking Royal Maca and am finding some relief from the hot flashes. Give it a try.
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i'm in the same boat. I've had Hasimoto's for more than 20 years and always have problems with my thyroid and depression in the Fall/Winter months. Luckily my Dr.'s recognize this and we increase meds at that time. I also use a full spectrum light at work and I feel that helps too. My goal is to lose .5 pound a week, but…
