spokey82

I think I added everyone that wanted to be apart of it. Let me know if I missed you!

Anyone?!

I haven't read it, but have heard of it through a friend of mine. I'm definitely going to check it out though! I'll be interested to see if anyone in here has read it, and if so, what they have to say about it :)

What are you currently doing to achieve "the new you"? I'm just trying to see what everyone is doing now, have tried in the past, etc. I think that everyone is 100% able to succeed, it's just taking things a day at a time, and keeping that image of where you want to get to in your head every step of the way :)

Congrats on getting started! What type of workout are you doing? We are all here to help along the way, and achieving goals are always much easier when we are surrounded by like minded people :)

I have always believed that getting started is extremely hard to do, and the first week or so takes a lot of discipline in sticking to a routine. Once I get passed that initial hurdle I enter the stage where I've put enough effort into it that I feel terrible if I miss a day. I was 35 days into the program I'm currently…

I think you are exactly right that this time of the year is probably the hardest for most people. On Thanksgiving I actually stuck to my daily food routine and completely blew off eating anything bad :) Wasn't easy, but I've been on a strict diet for a month now, and its not worth throwing away for one day in my opinion.…

Shay I definitely agree with you that staying committed is the hardest part to me as well. I can get started with no problem, it's getting up every single morning no matter what and sticking to it that's challenging to me! What are you currently doing, or planning to do to get in better shape?

Hi everyone!! I have been trying so hard over the past few months to stick with a workout program, and I keep getting derailed one way or another, due to all sorts of stupid reasons. I'm hoping that by creating this group it will help me and everyone else stay committed to what they are currently doing, or find a way to…

P90X is awesome! Have you started the program yet? I've went through the whole thing and absolutely love it!

Hi everyone! This is a topic that I know all too much about. Going back to the original post, it definitely sounds like you ate something that contained gluten, or was contaminated in some way or another. I have been GF for a year and a half now, and it has been the best decision I have ever made! At first it was very hard…

Hi! I workout at 6 a.m. every morning. Not by choice I suppose, but because it's the only time I have during my busy day. I am currently doing another BeachBody program called Body Beast which is designed to put on muscle and burn fat. I've also done P90X and Insanity. i generally wake up and have something lite before…

There is a website that is fairly new but has really good recipes pertaining to Beachbody workouts.. http://fitandtoneforlife.blogspot.com She has a great recipe on there for healthy pumpkin pie protein shakes!!

I have a challenge group going on on Facebook too for those of you who are interested in joining and already have their programs. My wife and I both completed insanity last May and saw great results!! We love to get people together and motivate each other to keep going because insanity is definitely a tough workout. The…