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that's a great question and one I see a lot. Helping people with posture is my specialty as a movement coach. The easiest way to check it out is to go to our site. We just finishes a 5 part mini-series on the 5 Underpinnings of Positive Posture. The note on your desk is a great reminder. Over time though chances are that…
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yes, these are great bands. they're unlike any out there b/c they are protected in a material sleeve. that way if the band snaps, you don't get hurt. they're best purchased in pairs. and this includes some beginner moves too! hope it helps! http://www.mybandworkout.com/
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go to http://www.mybandworkout.com/! Hope it helps!
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you might want to check this out FIRST. http://www.cpsc.gov/cpscpub/prerel/prhtml13/13100.html
