lvnh Member

It varies for me. I'm still training myself to eat back my exercise calories.

Hi there! If you need another friend, feel free to add me. I'm on here daily. Good luck in your journey!

Hi there! Sending you a friend request. Good luck in your journey!

The last time I weighed myself was a month ago. I used to be scale obsessed but this time my focus for working out is based on how I feel, not so much how I look, if that makes sense. I use my gym time as 'me time' and my workout sessions are my stress relieving sessions. Good luck in your journey!

Hi there! Friend request sent! Good luck in your journey!

Would love to be a friend of yours! I'm an RN who also works crazy shifts. Good luck in your journey!

Sending you a friend request. I'm on mfp daily. Good luck in your journey!

Hello from Gilbert, AZ! Feel free to add me as a friend. Good luck in your journey! We can do this!

Cool! Sending you a friend request!

Great advice. Thanks for the explanation

Arizona

Hi Tara! Sending you a friend request now. Every journey starts with that first step. Hugs to you!

Sending you a friend request!

According to my 16 year old, "YOLO"...and to that, I say bring it! I do it for me, not for anyone else. I will be a stronger person...both mind and body. The feeling I get after an awesome workout....priceless!

Please add me! I'd love to be in a group with supportive people!

I'm a recent gym addict also. Feel free to add me. Good luck with your journey!

More friends the merrier! Feel free to add me as a friend!

Interesting read. Thanks!

Hugs! You are not alone!

I feel your pain. Had it worse yesterday. I invested in a foam roller and love how it gets those knots to loosen up. My trainer said I was an overachiever and overdid it the past couple of days, lol. Took it a little easier at the gym today but hopefully will be back on track by Sunday.

Sending you a request! I recently joined the gym. First time ever and I love it! The classes are fun (never thought I'd like them as much as I do) and I'm also working with a trainer twice a week.

I used to be 'scale focused' but find that this time around, I am less concerned with what the scale says. I've only weighed myself once in the past month. I'm more focused on what my measurements are and more importantly, how I feel after each workout. As silly as it sounds, I feel accomplished just by getting my shoes on…

I'm here! Feel free to add me as a friend.

I'm 35 and a mom of 3. Got back on the fitness wagon after a break which involved bronchitis, pneumonia, and a knee injury. Taking it one day at a time.

Lol, all of the above!

5'1" here!

Awesome thread! Just for today, I will smile at all that I've accomplished so far.

Beautiful words of encouragement! Thank you!

I'm 5'1" and I'd like to focus on a lower body fat %...but getting down to 112 wouldn't hurt either.

Great explanation! Thank you OP!