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when you say you eat 2100 calories a day is that net calories?
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thank you guys for the suggestions and tipsi survived the night believe it or not ending with a 4 mile walk....and your exactly right have wanted a leaner body for a lot longer then any craving and yes i meant my net calaories i was told 1200 net calaroies is a good goal to try to maintain everyday is this true??? i am new…
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you can see the differance! thats great!!!!:smile:
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i had one of these days yesterday it was horrible and i had been doing so well. i fell off the wagon yesterday and i work in law enforcemnt so i was busy busy last night at work and couldnt even get in my exercise Then i am honest in my tracking log of food so it makes me feel so bad when i see you will be at this wieght…
