lyndabyh Member

Cardio recovery is mostly stretching to help "recover" from all the jumping. I'd try it but maybe not go as far into the stretches if it bothers your knees. My knees were'nt sore but I had sore feet and shins for the first few days. By the end of week one they were starting to feel better.

Just rinse and condition as well but hae used baby powder iin a pinch. Just make sure you get it combed out well or you look grey..lol

I've never done the whole 6 weeks but have cycled the dvd through with other JM workouts. It's not just target though everything works the core, there's cardio in there as welll as planks etc that work shoulder , back as well.

power Man way to go!!

Congrats!! I know you earned that as I just finished a week ago too. I didn't lose any weight but I lost 4 inches overall and my final fit test kicked butt! Revel in your accomplishment you look amazing. PS. You don't need to be ashamed to take your shirt off, get to the beach!

So my freind sent over the discs for Asylum last night. I think I will start on Monday, have to get an agility ladder so that's on the to do list this weekend ( if everything goes well and I get to town). If so Asylum here I come!!

Congrats Dani. Ftr coming back on here, for deciding to lose weight and for staying at 4K. All of these are wonderfull NSV's :smile: Everyone has already mentioned starting with small steps and moving and believing in your lifestyle change ( not a diet). There's so many great ideeas on here and so much support. We are all…

I had the same problem the first few days.Make sure to stretch your ankles/feet. I did ankle rotaions both directions, flex and point your toes as you do them as well. I did these on and off all day. Also try pretending your writing the alphabet with your feet. I know it sounds funny but it reallly helps arches, top of…

grill or broil with grape tomatoes, and beets. Chop thow on top of mixed greens ( still hot) add some feta cheese and balsamic vinegarette yum,yum,yum

This You wn't believe how addictig it is...lol . Ooh and the towel, definitley the towel !!:laugh:

perfec, short to the point and accurate. Way to go

So I did my final fit test on April 8th and started my vacation about an hour later. Just doing some cardio the last week to keep active. I think I'm going to start Asylum in the next week or two, my friend is just finishing up and offered to loan it to me. I didn't lose any weight but I did lose a total of 4 inches, most…

Good luck!! Just remember to take it at your own pace. Concentrate on your form and don't worry about keeping up with the video. Woorry about getting faster later. Just don't hurt yourself:tongue:

^^^Yep, its your shoes, I get hip pain when my shoes are getting old. Can always tell when its time for new ones.If shoes don't help definitley see your doctor though

[____ My current weight is 65kg, I am aiming for 55kg, height is 5.4ft. I don't know what my body fat % is. [/quote] That's pretty much exactly where I am too!!...lol. I didn't really loose any weight on insanity though I can put pants on without undoing the button ( my new favorite jeans..lol) I know I've lost inches but…

congratulations on your success. its nice to get tips that have actually worked and are completely doable. Some I alreay do but its always great to get more ideas.

One of my favorite workouts too. I did it yesterday morning with the cardio abs and felt great all day. PS. Its not babysitting when they're your own kids.

Do I need to be coordianated because some of the moves in Insanity test my clumsiness to the limits. Not sure if an agility ladder would help matters...lol

Yep. You've included your exercise in the TDEE so your calorie allotment is an average ( for lack of a better tem) so your number stays the same all week. When you figure out your TDEE it asks how active you are , usually hours per week. That's why I used "average". Then you just eat the same everyday regardless of your…

That looks interesting, 25 min no breaks .I'd love something a little shorter that still gives a good workout/results. I'd definitly be interested in trying , not out until some time this summer though. So I'm coming to the end of week 8 and once again struggling with time. I switched up last week because that cardio plus…

I'm on week 7 and still hate the push-up moves... and there are so many of them..lol. I'm definitely better at them than I was in month 1. Now they do push-up followed by plank followed by. poush-up jacks followed by... you get the picture.. I figure this week I'll focus on getting though the first set, next week 2 sets…

I don't think I've gained any weight while doing Insanity , but I sure haven't lost any. However it's definitley distributed differently then it was 7 weeks ago. I pulled on jeans the other day without undoing the button...lol, they are my new favorites! I took measurements at the beginning of week 1 and can't eait till…

So I was lazy Sat and switched days off, so Max Plyo today . Not bad , got though it . My glutes aren't quite as sore , but I'm not sure I did as many pushups this time. I did however manage the side push-ups... sort of. If you drop the bottom knee and keep the top leg straight it modifies it just enough. I manged to do 3…

bump Thanks

okay second time round for max intervals and I got through them. I don't think I took as many breaks this time either but its hard to tell cause my nose is running like crazy and I did have to stop cause of that ...lol. Managed to get though one whole round of full body drills keeping up YEAH ME!!!! Next time i'm going to…

Max recovery is on same disc as cardio recovery from month 1. At least thats where I found it. Lots of planks and pushups but some good stretching. I think I prefer cardio recovery but this one isn't bad, just harder than I was eexpecting. My glutes are finally feeling better, just in time for max interval tomorrow Yeah!!

Max recovery tomorrow Can't wait to try it, I loved cardio recovery in month 1. Hope this is similar. Can really use a good stretch. Glutes feel a little better today but the cardio max made itself felt too. Not as bad as I thought but wow is there ever a lot of upper body this month. Ahh well, every time gets a little bit…

yum... thanks

Day 2 of month 2 and again I got my butt kicked. Made it through, though there is no way I can do all 16 pushups on all sets of drill3. I think this should be named the squat and push-up day. My glutes are crying:sad: That said the rest of me is feeling pretty good and I'm glad to hear the cardio tomorrow will be slightly…

can you let me know if you download them and from where. Would love to start it next month Thank