lyndabyh Member

fairly new and not lifting right now due to rotator cuff issues ( work related ) 3x8 BP -75 OH- 75 Deadlift-135 Squats- 135 39yo/158/5"4"

faster than I did last month and slower than I will tomorrow ( I hope ). That's the great thing about running , I can always go farther and get faster ..lol

So beautiful both inside and out. Congrats on your successes s so far and best of luck on the rest of your journey to a happier , healthier you.

This Also I sometimes mix it in my oatmeal in the morning or throw it on top of my salad, Soo good with balsamic dressing..yum

Oh wow, soo cool. Amazing job and congrats

This ! Great job!

OMG that is amazing.:flowerforyou: So inspirational, especially since I turned 39 two weeks ago..lol

This !!!

I use it for a chicken salad., I add a little apple cidar vinegar to it. Gives it a bit of a kick and thins it out a little.

Love all of these!!:love: Congrats everyone :smile: Ran 5k for the first time since last fall and didn't have to walk ( go me!!) A friend's girlfriend told him she want's a butt like mine ( now that's a compliment ...lol)

amazing job, your patience really paid off!. You look so much more comfortable with yourself now, and happy . Well done

Great job

add me !! I run mostly in spring-fall as I live in the country and the roads and trails are too snowy for me in winter. I'm fairly new to lifting but am starting to see changes happening and can't wait to lift heavier :laugh: I eat fairly healthy but I do love my sweets and generally try to keep them in my calories. Love…

LOL

Add tomato, cucumber, onion, chickpeas lots of cilantro ( or parsley) and a nice red wine vinaigrette. Chill and yum:tongue:

Couldn't think of anything else to say as this says it all. Except Congrats on your success so far and best of health in your journey

running running running

thanks for continuing with this .

OK missed Monday, Tuesday I didn't get dinner until 9pm so fail. Wed- have 150 crunches, have 40 push-ups and am still working on squats. Have my fruit and veggies I will catch up...:grumble:

1. First Name: Lynda 2. Single/Married/Divorced: married 19.5 years 3. Children: 3 teenage boys :noway: 4. Where do you live: Peterborough, Ontario 5. Favourite Non-Healthy Food/Favourite Healthy Food: Ice cream and chocolate/ Healthy - fruit, any type of berry, mangos and pretty much any salad going 6. Favourite Exercise:…

missed Monday but in for Tues, trying to make up push-ups for Monday too. We'll see how that goes...lol

in- no ice cream today ;(

I did an online 30 day challenge by Mr Shutup and Train and he had a variety of challenges on there. Some were quite intense and time consuming, but others were simple or nutrition challenges For example Mon - eat nothing from a wrapper and drink half your body weight in ounces of water ( ie 180 pounds is 90 ounces of…

Nicely done. Good luck on your run !!

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alikonda: Congrats that's amazing. Good luck on your 15 K. I know the feeling about dreading Shaun T, you forget how crazy the workouts are..lol Good luck

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IT, The Shining Jacob' s Ladder-- . Most disturbing movie ever.

Johnny Depp, Jimmy Hendrix, James Dean, Led Zepplin and Bob Marley