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!/2 cup chocolate peanut butter ice cream. I eat it with a tea spoon and it feels like twice that. 190 calories, worth every single one.:laugh:
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Kinmount Ontario " It's a place not a sport"
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Me please..:blushing:
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try the jillian michaels slim down challenge. It mixes the videos up over the 30 days., 30DS , No more trouble zones and Banish Fat. You can swap out a different DVD if you want. Keeps you from getting as bored . Edited to add : Schedule under February 2011 JM 30 day slim down challenge thread.
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This^ I work out first thing in morning on an empty stomach and feel fine, unless dehydrated then workout is terrible and generally end up with a low grade headache all day. Can tell if my water intake was low the day before as soon as I start.
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feel free to add me. I need all the support I can get
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Hope everyone is still sweating:laugh: I have been, even though unseasonally cool weather here. alikonda: I tried the foam roller and LOVE it. Like getting a full body massage, but only takes a few minutes. I also started using the Insanity warmup before lifting ( just put it in a HITT timer app on my phone and away I go)…
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Haven't seen it logged but my son informed me that everytime your nipple hardens it burns 3 calorie..lol I work with industrial freezers and coolers, I could log 100s of calories a day just from this.
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You have to find your own motivation unfortunately. The more people told me to quit, offered reasons to quit etc, the more I smoked. Then a year ago something clicked and I quit cold turkey. I feel so much better I look so much better, and to be honest I didn't gain any weight as I started on MFP around the same time. I…
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bump to review later.
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alikonda: sorry to hear about your shin splints. Good luck on your training, I hope they don't inhibit you too much. Proton: glad you arrived safely. Hope you enjoy your family time. I'm sure your dad loves having you there to help. Best of luck on your diet issues. NOfinishline: you don't sound like your enjoying this…
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I would just really like to brag for a moment: for my last time through the Max Plyo workout, I finally made it all the way through all three rounds of Level 3 drills without dropping to my knees for any pushups!! I think I'll go for a run to celebrate. :bigsmile: [/quote] My Hero!!!!! That's amazing and brag away
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So I joined the gym with my son who has to train for the summer for hockey ( and if I don't get a personal trainer why am I paying for one for my 15 year old?) . I started doing New Rules of Lifting for Women and he has a circuit routine he has to complete. Today at the end I had him ( and his friend) do the Insanity…
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Your my inspiration- 5'4 and currently 150.8 but would gain weight to look like that.:laugh: Started NR4L this week.
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Must try
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Presidents choice honey 0% fat. Creamy, smooth just a little sweet , great price and the only ingredients are skim milk, honey and culture.
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So my back/ hip are feeling much better and I've been easing back into things . Last week just walking and asylum relief but this week I was able to run ( made 5k twice this week ..yeah me!!) and do relief. Today I added Insanity abs and tomorrow I think I'll attempt Asylum strength again. Going to continue running and…
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I moved on to Ripped in 30 , liked it a lot better than 30DS actually. 4 work outs, 1 each week so I never got bored. Now I'm doing Insanity.
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38 year old mom of 3 boys 19, 15 and 13. Lots of testosterone in our house...lo.l Looking to lose that last 15 been here since Sept and lost iinches but not to much weight, did lose 25 on WW 3 years ago.
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bumpity bump bump
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This,^
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C25K is a running training program. It starts you as a non-runner ( which hubby definitely is...lol) and over 9 weeks gets you running 30 min straight ( or 5k ish which would be about 3.12 miles) . I did it a year or so ago and it was awesome. I don't run in winter due to snow and cold so this spring I dusted it off and…
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So I had been doing a mix of running and asylum. Then my husband said he wanted to start walking with me in the morning. Since he could use the exercise and we could use the time together I said sure. So now my run has turned into a walk, that's ok I'll power walk. Nope ...he strolls. So I got him up to a medium walk, but…
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bump Looks good
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third or fourth the coconut oil, great moisturizer, as well as the honey. Also Method does a great pure body wash, all plant based, very light fragrance.
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No the GPS tracks it for you and then you can look at the map and it shows you where you were fastest, where you slowed down etc. Then it gives you total distance, average speed and calories burnt. That's on the free app. It lets you know when you hit 1 km ( Canada eh..lol) and your time for doing so and then again at 2…
