lyndabyh Member

I use runtastic, really like it, syncs to MFP as well so automatically updates your run time/calories burned.

Beautiful Kawarthas north of Toronto in Ontario

This

thank you !!!

best birthday present ever, being nice to yourself. Nobody is perfect, don't expect yourself to be. Keep exercising and eating right and you will get there. Best of luck . and Happy Birthday

If pizza was 0 then cheese would be 0 automatically ( if putting on pizza). Win win

ice cream....no cheese..no chocolate.... Okay chocolate ice cream!!

Forgot this one Grilled chicken, tomato, cucumber, garbanzo beans, green onions, peppers, avocado, salsa and mixed greens. Top with feta and garlic leek dressing

Grilled portabello mushrooms, grilled beets, grilled tomatoes, chopped warm on a bed of mixed greens. Top with a little light feta crumble and balsamic vinaigrette. Enjoy!!

working on it!!! Hope your confidence rubs off too :blushing:

feel free to add me. Just turned 38 mother of 3 teenage boys and been "stuck" losing the same 10-15 pounds for years. Taking control to become healthy, not just skinny. Need all the support I can get

veggie straws, popcorn , smartfood, kettle corn .

@nofinsihline : yeah its only 2 weeks, and I'm just starting to be able to anticipate moves. Workouts seem faster now as I don't have to wait everytime to watch how to do the move.

[ I loved Asylum so much i never really looked back. From a pure cardiovascular stand point, i suppose insanity is a better work out. I find it pretty difficult to get to the high HR i reached in Insanity while doing Asylum. I don't even wear the HRM anymore because there are so many other points of measurement you can use…

Yeah I am enjoying Asylum but I kind of miss Insanity, weird huh. Asylum is totally different and I like it but for some reason I'm not as pumped to do it as I was for Insanity. Individually I like the workouts, it's just my enthusiasm. Could just be cause so crazy at work I've been working lots of OT and all around tired.…

So today was my first timing doing Asylum relief. I probably should have done it after vertical plyo last week but took the rest day instead. Love relief. Nice length, amazing stretches. My quads and hammies got a really good stretch. The only thing I found was some moves he went through a little too fast. I could have…

So today was Asylum vertical plyo. I think I am going to cry everytime I'm going to sit down . Once I'm down ok, then I have to stand up and sit starts again.:sad: My glutes and hammies are screaming. I thought Insanity had a lot of squats but this was crazy for squat jumps, pretty much the whole workout. Then I took my…

I justt add fresh fruit, maybe almond milk and or yogurt dependingon mood. Going to have to try some of those recipies though.

WAY TO GO !!!!!!! I'm glad you pushed, bet you had a huge smile all day too. I know I did every time I broke through a wall. Good for you. Keep running!

Are you trying to kill me !!..:noway: Who has that kind of time anyways, that would be 90 min a day I barely was able to fit cardio and abs in same day doing insanity, in fact had to rearrange schedule sometimes just to make sure I could do both.

Yep Asylum1. I did strenght today and it was amazing. The moves were just hard enough without being completely overwhelming, the pace was just fast enough and it was fun. I can see this being a go to workout even after finishing Asylum. Add heavier weights and away you go!!

Is it your legs being sore or are you completely out of breath?? If you're out of breath try slowing right down ,(so you're still jogging but could probably walk faster) stay at that pace and compete your 5min. If its your legs I really would try to just push through. They feel like spaghetti sometimes but unless there's a…

Week 5, it has 3 different runs and the last one is 20 min straight. The first time I did C25K I did the first 2 runs 3 times ech cause I was scared to do the 20 miin straight. Finally got up the nerve and managed it. I have never had such a big smile on my face as when I hit the 15 min mark and realized I could do this!!!…

I started asylum today.. OMG it was hilarious. The moves themself are familiar from Insanity but I swear that agility ladder came alive and grabbed me everytime I got near it. I am NOT coordinated and this was hard for me.I took way more breaks then I wanted to but I had to keep getting the murderous ladder off my feet.…

Take them now. You will see a difference at the end, especially after month 2...lol So take pics and measurements today:smile:

I completed week 6 today. It was great!!! I hit my stride around the 7 min mark and didn't even have to slow down to complete the 25 min running.:bigsmile: Granted it was still a 12 min mile pace ( though that includes my 5 min warm up walk so I probably run/jog a little faster than that) but I ran 25 min straight!!! Can't…

I prefer craft beer but Cracked Canoe is not bad , has lots of flavour 90 cals each.

day 2 week 6 just hopped back on as haven't run since last fall. Restarted on week 6 on Sunday and all went well so continued with day 2 today. Felt great . I'm only running a 12 min mile too but I figure I'll concntrate on finishing the runs then I will get faster. Hey there's only room for improvemnt:laugh:

extra lean ground turkey, mixed with tomatoes, spinach, zucchini, peppers ( sweet and hot) ,portabello mushroom, onion and of course garlic. Sprinkled with basil and oregano. All served over steamed spaghetti squash. So yummy!!

I too have to take B12 shots. again, I have not noticed any weight loss associated with them.Low energy without yes ( among other issues..lol) but just taking the shot doesnot cause me to lose wieght , thats why I'm on MFP in the first place