jaydpiii

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  • YES, that is the Classic Zone. ZONE 1-2-3 were the new (now gone) ZONEFAST foods, but now refers to another way of portioning. ZONE 1-2-3 1 portion of Fat 9 grams, Twice that for Protein 18 grams, and Thrice that for Carbohydrates 27 grams. For an equivalent (not exactly) 3 block meal. Technically 3 blocks of Protein is 21…
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