wandajean1966

Try using water bottles I know they are not that heavy but when you do a lot of reps they do get heavy

I can relate to you I have been battling weight problem for years but, I wasn't a fast food person my addiction was chips and overeating at dinner time. right now i am on a liquid diet high protein I buy my mix from walmart its called body fortress i scoop to a cup of 1% milk fills me up and lasts to the next meal I still…