vrhoey

Thank you so much for the maximum heart rate information. Being 58, I shouldn't go above 160, but that usually takes me about 10 minutes on the elliptical. So when I reach that level, what do I do? Do I just slow down, do I stop? And will I improve in my ability to exercise longer as I continue to work out? Thanks again!

I like some of the information here, but I don't agree about the exercise section. Thanks for sharing.

Thank you so much for your thoughts and your tips! I just joined, and I hope this will be a successful journey. You are an inspiration.