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Thanks, couldn't remember that simple thing so binned the pics.
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Just call me Stanley....rhymes with manly
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I approve this rant!
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Have six, with more planned.
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No!!! But then I am probably not the best person to comment :-))
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I like both.
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My spare bedroom; has a treadmill and elliptical plus bench, weights, pull up bar and heavy bag. My workplace gym, (free) has treadmills, bikes, step machine, crosstrainer, weights machines and freeweight (I use it at 10am so it is always empty)
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'a porn?' sorry just had a Family Guy moment.:laugh:
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I have printed mine off, put a hard back on them and spiral bound them so they stay together.
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We, UK, don't spell it like that. I thought that was the US spelling.
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OMG!!! I burst out laughing for real at this.
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False. TNP has an overly suggestive profile pic?
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Sitting on the sofa saying I'll workout tomorrow.
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er...pretty much everything
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umm, now i'm confused....is it only the women who shouldn't have sexy/suggestive pics then?! Cause you seem to be okay with the suggestive here, given your comment.
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In......because i too want to know the answer to this :)
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lol,,,,,,Profile creeped :bigsmile:
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Oh my...Damn!!!!!
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I'm sure they probably could; would i give a cheater that opportunity....Nah!
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I work out in my office gym - I love that free quality it has - I will love it even more in the new year once it is refitted with all new equipment including the squat rack I have been begging for for the months; and in my spare room with equipment I have put together myself....as long as a gym has the equipment I want to…
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I don't think so, I worked out on Christmas Day last year before headed over to the family dinner and will do the same this year. So long as you working out doesn't inconvenience anyone; it shouldn't be an issue.
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Seriously?!?!?:noway: You couldn't pay me for a FR !
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I lift 5 days a week; 4 days Mon-Thur on focused muscle grouping and 1 day Sat a full body compound lift focused workout. I also run 3 days a week most weeks However, initially i started out doing Stronglifts 5x5 3 times a week. This, Stronglifts 5x5, or Starting Strength might be a good starting place.
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This!!! Or try NROLW or Starting Strength
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pic 2 on second row - woman of action!!!
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#5 nice back shot.
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I agree, if you want to run faster you need to run faster. I started doing more short runs where I went flat out for increased speed; sometimes literally just doing timed mile runs, but doing it in 7.5 minutes or 8.5 minutes - now an 8.5 minute mile is my comfortable speed and I run easily at the pace over distance. Now…
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#2 - like the humour
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Wow :)
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#2 - love the arm porn :)
