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No worries. Take care of yourself
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challenge $500 4.07 Miles $407 Total $907
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45 min spinning $225 Challenge $500 biked 13 miles $650 Strength training 20 Minutes $200 walked 6.28 miles $628 Total $2203
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I guess you could call it that
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https://www.youtube.com/watch?v=Ikq3OCFoP7c
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Day 2 Challenge $500 30 min weights $300 under cal $200 7 miles $700 Water $50 Totals:$1750
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Day 1 5.39 miles $539 water $50 Total $589
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Day 1 5.39 miles $539 Water $50 Under calories $200 Total $789
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https://www.youtube.com/watch?v=tKjcgfu44sI
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water $50 Challenge $500 6.36 miles $636 30 min weights $150 $1336 Total
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7.13 miles $713.00 challenge x 2 $1000 Water $50 30 weights $150 $1913 total
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The next day is fine.
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Easier with my spreadsheet sorting.
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Alright let's do it!
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So if you want to complete more sets of the challenge, keep adding $500 for every extra 100 sets! Game on!
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Some variables of course (resistance vs cadence). Typical 45 min class 13-15 miles. 60 min class 20-22 miles. Use your judgement depending on class intensity.
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Yes
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bump
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https://www.youtube.com/watch?v=sIMLXvm1nys
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244
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243.7. Down 5.3 lbs since day 1!!!!!!
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Teams by end of day tomorrow and I will open the weigh in tomorrow
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Bump
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Bump
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Dont forget to sign up for April Apprentice
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Water Under cal Journal 5 miles $800
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Bump
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bump
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5 ,iles $500
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Gained Ugggggh