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Weigh in week 2
Please post your weight
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Goals
Remember your goals and all of the reasons you want to lose weight. If you wish, post your reasons and goals. I feel that I will live a longer, more productive, and happier life weighing less. I want my back to stop hurting. I want to feel better in the clothes I wear. I want to do better at Turkey trot. I want to stop…
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Initial weigh in Monday 1/2/17
Please post your starting weight. Don't be embarrassed, we are all here for the same reason. Time for encouragement and success!
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day 26
100 knee thrusts
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Day 22
Four punch drill. 50 set for $500... Can you do 100 to double your money? Good luck!
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Day 13
Lateral raises. 100 for $500. Double and double the earnings!
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I'm Back!!!
Ok MFP friends and Apprentice members.......I'm Back!!!!! Work has been incredibly busy this year.(That's a good problem to have)...Time to get on with this now. Thank you for your patience with me. Lisa has done a awesome job keeping things together with the Apprentice Groups. Thank you to Russgolden for tracking with the…
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Apprentice July????
Sign up if interested!
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Day 20
100 jumping jacks if you please. This will earn $500. Double the jacks for double the money!
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Day 11
Dumbbell back rows. Lets do 50 each side. Good luck!
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Team Omarosa report here day 1-31
[/b]Please report your results here
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Team La Toya (Sean) report here Day 1-31
Please report your daily results here
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Day 26 Challenge
4 punch drill. Enjoy 50 sets of these. Good luck!
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May Spreadsheet
For your viewing pleasure. Please do no manipulate. https://docs.google.com/spreadsheets/d/1YIJ9R46WlrHGTLvfQzGhF26xYGa35bfAqDYbaJUvqxE/edit#gid=418722600
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Weigh in Monday 5/16
Post your weight and earn $1000 per pound lost from initial weigh in. Good Luck!
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Day 17 Challenge----Diamonds are a lady's best friend???
Here we go with diamond pushups. Strive for 50! On knees if Necessary. Good Luck!
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Day 16 challenge
100 Jumping Jacks
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Day 15 Challenge
Keeping the core engaged. 100 stomach crunches should do it. Have a great day!!
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May 14 challenge
Front shoulder raises. 50 each arm please!
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Day 13 Challenge. Simple 10 minute workout
lol......>:) 10-1 minute planks for $500
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Day 12 Challenge
100 Calf Raises today. Slow and controlled will get the burn! Good Luck!
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Day 11 challenge
Working our way up. Dumbell back rows. 50 Each side. Good luck!
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Welcome to MFP Apprentice May Edition--Please introduce yourselves.
Please tell us a bit about yourselves and welcome!!!!
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Day 10 Challenge
50 oblique crunches each side. Good Luck!
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Day 9 Back to the grind challenge
Time to get are butts in gear. 50 glute kickbacks on each leg. Have fun!!!!
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Day 7 Challenge
Lateral shoulder raises. 100 of these will wake the shoulders up! Good luck!
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Day 6 Challenge
Here's a great exercise for the legs!!! Box Jumps. Set a challenging height, squat and jump up on your platform. No injuries!!!! If you are uneasy with this one, just squat and jump in place with no platform. 50 please. Good luck!
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Day 8 Mother's Day Challenge
Today challenge is to have a very special Mother's Day. Tell us how you spent this special day and earn $500. Happy Mother's Day!!!!
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Day 5 Challenge
Bench/chair dips 100 dips for $500....Good Luck!
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Day 4 Challenge
front kicks please. 50 each leg
