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Day 3 challenge
Bicep curls. Slow steady controlled. Good Luck 50 each Arm
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Day 2 Challenge
Knuckle Pushups, 100 for $500. Good luck!!!
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Weigh In May 1st
Please post your starting weight here.
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Final Challenge weigh in
$1000 per pound lost. Use this weight as your initial May weigh in!
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Day 1 thru Day 30 Team Omarosa report here...
Please break down what you accomplished with totals: Example: Day 1 Challenge $500 10 Water $50 Under calories $200 5.5 miles walked $550 10 miles biked $500 completed journal $50 30 Minuites weight training $300 30 min yoga cd $150 Totals $2300
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Day 1 thru Day 30 Team Trace report here...
Please break down what you accomplished with totals: Example: Day 1 Challenge $500 10 Water $50 Under calories $200 5.5 miles walked $550 10 miles biked $500 completed journal $50 30 Minuites weight training $300 30 min yoga cd $150 Totals $2300
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Day 1 Challenge Here we go!!!!!!
100 crunches things start things off. 100 for $500. Good luck!
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Team La Toya
Here are the members so far: 2manyhats 303lissy adianeschu andersonjo0306 annanoell aseymour13 cds2001 ChristineBetlewicz91 cycleholic Debcfletcher65 GrandmaJackie Hestion MzManiak Jacksagod loskene lrjogger1 MurallyAnn theparnellssean tinacuso
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Team Omarosa
Here are the members so far Aegolden9 Anneysmith Bufcmk Ibkveg Jessiehorsch mommy2ajs mrsjas2000 PandaFit450 patriciahorsch pattycakes33333 phylsyl RaeBeeBaby RockinTerri rusgolden sammie7474 SarahEH98 SkinnyMel78 stephzub tami101 theparnellslisa tialynn1
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Day 30 Challenge
Cardio it up for the last day of April!!! Great job everyone!!! 100 Jumping jacks!
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Day 29 challenge
Lunges Lunges Lunges 50 each leg low and slow. Good Luck!
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Day 28 Challenge
Push ups!!!!!!!!!!!!100 of them should do the trick. Enjoy!
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Day 27 Challenge
shoulder presses please...100 each arm!!!!! Have Fun!
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Day 26 Challenge
Back bridges. How about 50 of these for $500. Anyone going to double???
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Weigh in Monday April 25
$1000 per pound lost!!! Please post your current weight. Good luck!
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Day 25 challenge
Let's get the heart rate up again with 100 jumping jacks!
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Weigh in April 1st
Log your starting weight here. There will be weekly weigh ins on Mondays starting April 11th. You will earn $100 per pound lost from your initial weigh in for your team!!!!!
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Day 24 Challenge
Stomach crunches. Good old fashion lay on the floor crunches. Don't pull up on your neck. 100 of these will earn $500 and try to double for $1000. Happy Sunday!!!!
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Day 23 challenge
Other side of the arms. Tricep kickbacks. 50 on each arm earns the $500
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Day 22 Challenge
Bicep Curls. Slow and controlled works best. Do 100 of these to feel the burn. Even better performed sitting on an exercise ball to engage your stabilizer muscles at the same time. Good luck!!!!!!
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MFP Apprentice May Edition is now up and running and ready to join!!!
MFP Apprentice May Edition is now up and running and ready to join!!! Here's the link http://community.myfitnesspal.com/en/group/113582-mfp-apprentice-may-edition
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Day 21 Challenge
Getting to the core of it...Heels to Heaven...See video and have fun!!!!100 please to get to the $500. Double it up for $1000.
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Team Omarosa
The reigning champions from March Apprentice. Can you repeat?? Your team leader is theparnellslisa!!!! The New Team Omarosa: bufcmk glenncomiskey mdove3411 MzManiak niki2113 OregonRunner5 PandaFit450 patriciahorsch pattycakes33333 phylsyl RaeBeeBaby RedVelvette RockinTerri rusgolden sammie7474 SarahEH98 Saree1902…
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Monday weigh in 4/18
$1000 per pound lost
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Day 20 Challenge
This is sure to work the shoulders good. 50 front raises an 50 lat raises each arm....ouch! Good luck
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Monday Weigh in 4/11/16
Post your weight. $100 per pound lost from initial weigh in. Good Luck!!!!!!
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Day 19 Challenge
Knee thrust 100 Each Side!!!!!
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Team Trace
Team Trace is going to combine all of their efforts to try and squash Team Omarosa in their tracks!!! Your Team Leader is theparnellssean. Good Luck!!!! Here is Team Trace: 2manyhats 303lissy adianeschu andersonjo0306 annanoell Anneysmith aseymour13 bspringer544 cds2001 ChristineBetlewicz91 cycleholic dsgoingtodoit…
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Day 17 Challenge
Wall sits!!!!! Ten 30 second wall sits for $500........Your choice for the extra $500 is either 10 more wall sits or make the original 10 one minute each!!!!!!! Good luck and have a great weekend!!!!
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Day 15 Challenge
Planks Planks Planks Planks Planks (i hate planks) Strive for 5 planks 1 minute each. 5 planks earns your team $500 Double for double....Good luck!!!!!
