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Day 14 Challenge
100 jumping Jacks. This should get the heart pumping! 100 for $500. Double?? Triple?? Good Luck !!!
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Day 13 Challenge
Dumbell Chest Flyes. On bench, on ball, or on the floor. Doing 100 should give you a great burn for the day as well as $500 for your team. As usual double if you can. Good luck!!!!!
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Day 12 challenge
Lunges......nice and deep. 50 each leg for your $500 and of course double for double... Good luck and Happy Tuesday!
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Day 11 Challenge
Single armed back rows. Working the back and the biceps with this. 50 each arm earns $500. 100 each arm earns $1000. Be slow and steady with no injuries!!! Have fun and good luck!
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Day 10 Challenge
More for the core. 100 Ab kickouts. Good luck and Happy Sunday!!!
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Day 9 Challenge
100 calf raises slow and steady. Enjoy the burn!!! Double for double the $$$
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Day 8 Challenge
Knuckle Pushups. Very good challenge. Works you core because of the plank position. Chest, triceps, wrists and forearms all benefit from this. 100 for $500----200 for $1000.......Can anyone reach 300???? Have fun!!!!
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Day 7 Challenge
Front kicks. alternating each leg. I am thinking 100 each leg. See to video (sorry so cheesy. Did this 3 years ago for the Sopranos challenge) Stretch stretch stretch 1st!!!!!!!! Have fun and good luck. Don't forget your doubling up opportunity!!
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March Awards
Top Earners: Omarosa: pattycakes33333 Piers: GrandmaJackie Top Weight Lost: Omarosa: mudflatmabel Piers: glenncomiskey Nice Job!!!!!!!! MFP Apprentice March Team Omarosa crushed team Piers Omarosa $520,773 Piers $448,479 Congratulations Lisa and Team Omarosa!!!!!!! MFP Apprentice March teams collectively lost 75.4 lbs…
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Spreadsheet
Here is a spreadsheet with our figures so far. It i a google spreadsheet. Username: mfpapprentice, password: challenge https://docs.google.com/spreadsheets/d/1YIJ9R46WlrHGTLvfQzGhF26xYGa35bfAqDYbaJUvqxE/edit#gid=570233838 You will still report to the discussions below!!
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Day 31 final challenge All teams report here
5 one minute planks earns you $500... Post your favorite part of this challenge group for another $500..good luck!
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Day 6 challenge. National Tartan Day (U.S.)
Did you know that it is National Tartan Day today? So don your kilts, dust off your bagpipes and give your team 100 slow and steady bicep curls for each arm. If you think your a tough Scotsman, give another 100 to double the money!!! Enjoy.
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Day 5 challenge
Moving to the lower half. 100 squat jumps. Squat deep and spring up and jump. When landing, be sure to bend the knees. Stretch good before attempting! Double for double. Good luck!
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Introduce yourselves
My name is Sean and live in the Buffalo NY area. I am very active and exercise often, but have the portion control issue that always offsets my efforts. I have a awesome family that I am very proud of! My wife is Lisa (theparnellslisa) and Trish (pattycakes33333) are part of this challenge. Lisa is the team leader and…
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Day 31 Weigh in!!!!
Good luck everyone! Don't forget to sign up for April!!
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Day 4 Challenge
Lower back Extensions. Be careful and don't over extend. 100 please for your teams $500. Double it up for double the money. Strengthening the lower back is key to overall core strength. If you are uneasy with this one, please substitute.
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Awards
Top Earners: Omarosa: pattycakes33333 Piers: GrandmaJackie Top Weight Lost: Omarosa: mudflatmabel Piers: glenncomiskey Nice Job!!!!!!!! MFP Apprentice March Team Omarosa crushed team Piers Omarosa $520,773 Piers $448,479 Congratulations Lisa and Team Omarosa!!!!!!! MFP Apprentice March teams collectively lost 75.4 lbs…
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Day 2 Challenge
Bench Chair dips. Time to blast the triceps. Do 100 and earn $500. Do 200 and earn $1000 for your team!!!!! Be careful bad shoulder people!!!! Good luck!!! See video for help.
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Day 3 challenge
Time for 100 stomach crunches! Slow and controlled. Don't pull on your neck. Good luck.
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Day 1 challenge.....And it begins!!!!!!!
4 punch drill. See video and complete 100 sets for $500. Do 200 and earn an add'l $500. Have fun everyone!!!!!! FYI: 4 punches is 1 set.
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Daily Challenges & Points
I will post challenges for us to try and accomplish by the end of the day. They will be challenging, so you may split them up through the day instead of all at once. In the event you are unable complete a challenge due to a injury, disability, etc., please substitute for something you can do that is equally challenging.…
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Day30 Team Piers
Good Luck
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Day 29 team piers
Best of luck! Don't forget to sign up for April
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Day 30 Team Omarosa
Good Luck
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April Group
MFP Apprentice April is now up and running. Please search group and join!!!
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Day 27 Easter Challenge
Today's challenge is to enjoy this very special day with your families!! Report as to how you spent your special Day. To all of the MFP Apprentice members a Very Happy Easter to you all from The Parnell Family!!!!!
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Day 29 team Omarosa
Best of luck! Don't forget to sign up for April
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Day 28 Team Omarosa
Have a great day!!!
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Day 26 Team Omarosa
Have a great day!!!!
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Day 25 team Omarosa
Good luck everyone!
