We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Day 4 Challenge
theparnellssean
Posts: 640 Member
Lower back Extensions. Be careful and don't over extend. 100 please for your teams $500. Double it up for double the money. Strengthening the lower back is key to overall core strength. If you are uneasy with this one, please substitute.
0
Replies
-
-
Just to clarify, is this essentially a reverse stomach crunch?0
-
RockinTerri wrote: »Just to clarify, is this essentially a reverse stomach crunch?
I guess you could call it that0
https://www.youtube.com/watch?v=Ikq3OCFoP7c
This discussion has been closed.