Day 11 Challenge
theparnellssean
Posts: 640 Member
Single armed back rows. Working the back and the biceps with this. 50 each arm earns $500. 100 each arm earns $1000. Be slow and steady with no injuries!!! Have fun and good luck!
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I will be doing the rows on my bowflex but it is the same muscle workout0
https://www.youtube.com/watch?v=-koP10y1qZI
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