Day 13 Challenge

theparnellssean

Dumbell Chest Flyes. On bench, on ball, or on the floor. Doing 100 should give you a great burn for the day as well as $500 for your team. As usual double if you can. Good luck!!!!!

theparnellssean

https://www.youtube.com/watch?v=LoFb_PBPl9c

andersonjo0306

I will be using the bowflex not dumbbells...same workout though