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Day 6 Challenge
theparnellssean
Posts: 640 Member
Here's a great exercise for the legs!!! Box Jumps. Set a challenging height, squat and jump up on your platform. No injuries!!!! If you are uneasy with this one, just squat and jump in place with no platform. 50 please. Good luck!
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https://www.youtube.com/watch?v=hxldG9FX4j4
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