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It really depends on the type you are on...Certain ones made me gain, some helped me loose actually. The one I am currently on doesn't seem to affect me personally one way or another.
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Right there with you, recently separated on the way to divorce, 2 kids, 1 on the path of testing for several learning disabilities. I am using my...anger? rage? need/want for vengeance? as a building block of will power to keep to my goals. It doesn't always work, and I allow myself those days, but never two in a row. So…
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SO....I havent gotten over the fear...I ordered some DVD's and do it all at home in my living room...
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Hey Ladies! So today my company hosted a luncheon for my department as a prize for winning the Christmas Decorating Contest - the food, Olive Garden. (Figures right?) I am proud of myself that I politely declined, and ate my leftovers from my Veggie Stirfry that I had for dinner last night :smiley: Even with EVERYONE…
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Veggie and grilled chicken stirfry with avocado and tomatoes
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@Emilyestelle1 I have a body comp scale and I really like it. It lets me see the whole picture not just the weight. So if my weight goes up but does the water, I know I am just retaining water, or gaining muscle or any other scenario.
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Grilled London Broil Steak with Spring mix Salad, Avocado, mushrooms and light Balsamic and a side of mashed cauliflower with feta cheese
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I would appreciate that, thank you! Thank you!! Thank you!!!
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Hello Everyone. New Here. SW (2/24/2020) - 357 CW (3/2/2020) - 354 GW - 150 Right now I am focusing on one day at a time. I got some very concerning medical DX - but I am also struggling with severe depression and anxiety, so actually working on loosing weight and getting healthy is a struggle all on its own. So any…
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Feel free to add me - always willing to be a friend.
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INFP here...feel free to add me, I may not comment much, but I can hit a thumbs up like a boss!
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How did you guys log 30 DS on here? Did you break it up? Put it all in Cardio?
