danadi

great job!

Today marks my first full week with MFP, and I lost 4.5 pounds. I'm very pleased with that. Most importantly, I have exercised 4 days since starting the program. I went today even though I didn't want to go. My husband is cheering me on, so we went together today. Good to have support on the home front as well as with MFP!…

I totally understand how easy it is to lull yourself into believing that you can be more forgiving about your food once you've reached goal. It's happened to me years ago. It's as though you get instant amnesia about how you felt when you were BIG and how hard it was to get to where you are. I hate that! But I like the…

I like your rational approach to all this. Thanks for sharing your wisdom!

I am at high risk for diabetes and heart disease, but have been in denial for the past 15 years, as my weight has ballooned. I have tried many different types of diets (probably like a lot of you) with varying to degrees of success and ultimate failure. Yet all my health numbers remain "healthy" -- no sugar problems, low…

Very inspirational read. Congratulations to you on your weightloss success! Today is my first day with MFP, and I did great all day -- even went to the gym, but now is my witching hour. Very hungry despite a healthy snack. I'm sure it is mostly habit that I crave food at this time of day, but I have to remind myself that I…