EmAgain

I suspect you may be confused a little. If you take protein supplement in the form of a processed shake etc then it's processed form means that less of the protein is bio-available and therefore you will not get your grammes of protein that are listed, you will absorb some of those and your body will not absorb the rest,…

So erm yeah..not sure how we're doing this but I guess as of 6th May my starting weight is 146 lbs!!

Hi all! Also four days late but I think it is worth joining in for some additional accountability. Got a very important party on 24th (my own wedding party!) so this is fab timing for me...providence! I am 5' 7" . My long term goal is 119 lbs but I am a terribly long way away from that at about 146 lbs currently. Having…

Hey I know that you said you are shy and cannot go to the gym but it is really worth facing that fear and you will find that they are not at all scary in practice. The reason I say this is to echo what others have said which is that it is worth booking a couple of sessions with a good PT who is fully aware of your…

There is a massive discrepancy between what cup measures purport to measure and what it actually does. There are so many variables to make it inaccurate like how you smooth the top, or how packed the food is and individual differences in 'cup' measure. the only truly accurate way to measure things is via electronic scales…

It is a myth that as a woman you will get 'bigger' with weight lifting even if you lift heavy. It is such a common misunderstanding that is droned out in gyms and communities of women, that women should use little weights and more reps and just 'tone'. Utter trash. Using tiny weights that aren't actually heavy is just…