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There's another message on the message boards about calorie shifting. I found the article about it, I might try ittoo because I've plateau'd for the past year!!!! http://ifitandhealthy.com/calorie-shifting-diet/
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Have you checked with your doctor lately??? Make sure your thryoid is functioning properly and you're not anemic. Also, are you taking a multi-vitamin?
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Remember....weight loss is a life-long endeavor. Focus on your achievements and your ultimate goal. Hitting a plateau is a normal phase, don't get discouraged. A tip I heard in Weight Watchers...when you are at a plateau (no weight loss in 3+ weeks), increase your calorie intake for 1-2 weeks, then go back on the reduced…
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A tip I heard at Weight Watchers...when you hit a plateau in your weight loss, increase your calorie consumption for 1-2 weeks, then go back to the plan.
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First of all, what type of calories are you eating? Are they all high fat calories (fast food)? Are you eating a well-balanced meal (meat, bread, dairy, fruits and vegetables)? Are you measuring your food intake? Do you have a food scale? Are you drinking at least 64 oz water a day? Next....exercise. My opinion, for what…
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Another thing to look at, is whether your exercise is aerobic or strength training. If you are doing more strength training than aerobics, you won't see much weight loss because you're exchanging fat for muscle, which explains your loss in inches. Personally, I'm focusing on aerobics (fast walking) and no strength training…
