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Excellent job. :-) Awesome stats.
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Amazing stats! Well done. :-)
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BUMP...Good info.
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AWESOME job!
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Bump.
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Bumping for my friends list...hopefully it will help someone.
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Wishing you the very best. Please know that you can do it, just take it one day at a time. If you have a bad day know that tomorrow is a NEW day to start fresh. YOU CAN DO THIS. :-)
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I once read (somewhere) that you take your weight and divide it by 2 then drink that in ounces so if you are 160 pounds you drink or should drink 80 ozs per day.
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Back.
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FAB JOB!
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Thanks for sharing.
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Great job and wonderful advice. :-)
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Thanks for sharing.
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Bump for recipe.
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I just purchased the Polar FT4 yesterday and I love it thus far. I think it is more accurate than MFP and the cardio machines at the gym. It is worth the money. If you have a Academy Sports store in your area you can buy it for about $90.
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Wow! Truly amazing. Great job. :-)
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THANKS! Bump for recipe.
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Bump
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Bump for recipe. (Thanks for sharing).
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This is my 1st Challenge on MFP...put me down for 30 miles, please.
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Bump for recipe
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Not sure if anyone has already posted this or not but try YouTube they have many full length videos for you to try for FREE (30 day shred included). This way you can play around with different workouts and if they are too hard at first you will not be out of any money. I hope this helps. Oh and fitnessblender (on YouTube…
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Thanks for sharing...bump for recipe.
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Bump
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I have lost over 123 pounds (106 pounds from June 12 to June 13). I know that if I can do it ANYONE CAN. My key has been consistency in logging every morsel that I put in my mouth (even sugar free gum at 5 cals) . If you have any questions or need advice I will be more than happy to give you some of my pointers. One major…
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Funny how people say "you're too skinny" "you don't need to lose anymore weight" but when we were heavier they failed to say, "you're too fat", "you need to lose weight".
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:flowerforyou: Believe it or not your post just helped someone...many of us feel this way and many of us needed to read this. Funny how we can not see ourselves as others do. I guess it just takes awhile for our brains to catch up with our bodies.
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If all else fails take a dose of Phillips Milk of Magnesium (make sure to drink it with plenty of water per the instructions) at night before bed and the next morning you will (typically in my case) have relief. It doesn't make you cramp up or give you pains like laxatives and it is more of a gentle relief. However it does…
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Bump...Thanks!
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Great job! Thanks for sharing your story. :-)
