Replies
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You look Fabulous and thank you for this!
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You are AMAZING. Fabulous job and you look soooo beautiful (before and after). I am so proud of you and happy for you too! The sky is the limit. :-)
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You can do IT! Best wishes. :-)
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Awesome job! I heart lifting (heavy) it has changed my body so much (positive). I remained the exact same weight for 6 months but lost 2 pant sizes.....LIFT LADIES. Congrats to you, you look FABULOUS.
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Thanks. Bump.
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Yay! Way to go. You will be setting new PR's in no time. :-) I am so proud of you.
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^^^THIS^^^ Keep at it, it will get better and easier. YOU CAN DO THIS. Think POSITIVE and POSITIVE things will happen. There were so many things I couldn't (or thought I couldn't do) at a heavier weight and now those things are a breeze. It just takes commitment and dedication. Keep your goal in mind.
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Fabulous job! You look great. :-)
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Yes! Well said. It is so easy to think of where we want to be but we forget about how far we have come. Great job, Gman.
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^^^THIS^^^ Great advice, ladies.
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Bump for future reference.
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Incredible transformation! :-)
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Bump! Thanks.
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Amazing job! You look FABULOUS. :-)
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FAB JOB!
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^^^^I love this response. YES! This, lol. ^^^^
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Sounds good! Thanks.
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I was just about to post this. The USDA site is my go to site as I believe it is far more accurate.
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Great advice. I have lost over 125 pounds (see profile) I lost most of it prior to MFP. From June 2012 to June 2013 I lost over 100 pounds. The key thing is to get the tools you need to be successful (food scales are very important), I weigh and log everything....the good, bad and the ugly. Be honest with yourself and…
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Awesome job, you look amazing! Congrats.
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Amazing job and amazing time. I know the joy you feel right now. It is truly mind over matter. Congrats again on a job well done. :-)
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I just make sure I fit it into my macros each day. I LOVE my coffee. :-)
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BUMP for future reference.
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Amazing work, you look FABULOUS. :-)
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Bump
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^^^^^ At least.
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You can also try the link below and eat at your TDEE: http://scoobysworkshop.com/calorie-calculator/
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Are you trying to run too fast and too hard at first. This was my problem when I started. Start out slow and easy (even if it feels like you are barely moving). Work on your breathing techniques, in through nose and out through your mouth (or whatever works for you). You can Google running breathing techniques. My best…
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I just ran 2.32 miles in her memory today. Blessings to her and her family.
