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[/quote] Weighing is easier/cleaner and more accurate than using measuring cups. I can make three 1/2 cup servings of ice cream fit into a 1/2 cup-sized measuring cup if I try hard enough. The food scale doesn't lie about portion sizes like spoons and cups do! :laugh: [/quote] ^^^This, lol I agree
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Bump for recipe
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Bump for recipes. Thanks!
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Fab job! Congrats.
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Try this link to figure out your TDEE minus whatever % you chose: http://scoobysworkshop.com/calorie-calculator/ Why are you eating so few carbs? The site linked above has been a great help to me. You can pick your activity level but do not eat your workout calories back as they are figured in your TDEE (when using the…
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If your FT4 has the chest strap and you wore it, then the HRM is most accurate. Equipment is not overally accurate, especially if you don't put any of your stats in. The most accurate way is the HRM with chest strap. [/quote] ^^^^^^^^^^ I agree with the above post go with the HRM. Did you input all your data into the HRM…
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High Five! Bumping to share with others. :-)
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Welcome and I wish you the very best. I know you can do it. :-)
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Bump for recipe. Thank you for sharing> :-)
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Bump. Thanks, everyone for sharing.
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Amazing job! Wonderful story congrats. I am so prous of you.
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Bam!
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Seriously, WOW! You look AMAZING. Congrats
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Try this website: http://scoobysworkshop.com/calorie-calculator/ and plug in your information. It may help you soon.
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Fab job!
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Bump for later.
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Wishing you the best! You can do it. Check out the success stories on the forums, you will find a ton on motivation on there. Best wishes. :-)
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Ruuuuuunnnnnnnnnn!!!! Best wishes. :-)
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I think that number seems a little high. If you can (sure you have heard this before) get a heart rate monitor. I was amazed at the difference in numbers once I purchased mine. I have a Polar FT4 and I think it was around $50 and I absolutely love it. It also pushes me to work harder. EDIT: Congrats on the GREAT RUN! Keep…
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Congrats! You're story really touched me, very inspiring. I am VERY proud of you, I know what you mean about people treating you differently once you lose weights its like we are no longer invisible. You have accomplished so much and I know you will continue to meet your fitness goals. Lifting weights really does wonders…
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What a FABULOUS way to start the New Year! Congrats on a job well done. :-)
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^^^This EXACTLY!^^^^ Congrats. :-)
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Congrats on your upcoming race. I have heard great things about Higdon's training method. My goal is to do a half in 2014. Have you completed a half yet? Congrats on your weight loss as well.
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Congrats! Well done. :-)
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Wow, amazing job! You look GREAT and so much younger as well. Congrats!
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I do from time to time (actually did it today). I say do what's best for you and your schedule. I often find it easier and more doable to do two- a- days instead of trying to carve out time to do it all at once. Best wishes to you.
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Wow, amazing story! I am so proud of you, CONGRATS! You are truly proof that it CAN BE DONE with diet, exercise and determination. Losing 151 pounds in 1 year is no easy task but you are proof that it can be done. Congrats again and best wishes and continued success to you. :-)
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Yes, today is my normal weigh in day. Up about 4 pounds but I am not worried as I know it's not real weight/fat. :-)
