how many calories should i be eating ?

debecandoit · January 2014

im starting my diet tommrow,but am unsure of how many calories i can still eat to lose weight,im 18st.11lb ,but i realy dont want to do a 1200 cal diet yet,can antone advise me please

bethannien · January 2014

Without height, it's hard to give you an exact number. Put your info into mfp and let it tell you

TavistockToad · January 2014

im starting my diet tommrow,but am unsure of how many calories i can still eat to lose weight,im 18st.11lb ,but i realy dont want to do a 1200 cal diet yet,can antone advise me please

Put your details into MFP and set your calorie goal to lose 1lb per week or maybe 1.5lb

Skinny7cat · January 2014

Is there a minimum caloric intake we should not go under?

devil_in_a_blue_dress · January 2014

Is there a minimum caloric intake we should not go under?

Around 1,200.

purple180 · January 2014

You can also try the link below and eat at your TDEE:

http://scoobysworkshop.com/calorie-calculator/

purple180 · January 2014

Is there a minimum caloric intake we should not go under?

Around 1,200.

^^^^^ At least.

devil_in_a_blue_dress · January 2014

If MFP give you 1,200 -- you probably selected 2 pounds per week, try 1 pound or .5. The fact is MANY people around here can eat upwards of 1,500-1,700 and still lose. It all depends on your height, activity level, etc.

This is a good starting place: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

devil_in_a_blue_dress · January 2014

Is there a minimum caloric intake we should not go under?

Around 1,200.

^^^^^ At least.

Yes definitely -- it's really the barest minimum.

how many calories should i be eating ?

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