how many calories should i be eating ?

debecandoit

im starting my diet tommrow,but am unsure of how many calories i can still eat to lose weight,im 18st.11lb ,but i realy dont want to do a 1200 cal diet yet,can antone advise me please

bethannien

Without height, it's hard to give you an exact number. Put your info into mfp and let it tell you

TavistockToad

im starting my diet tommrow,but am unsure of how many calories i can still eat to lose weight,im 18st.11lb ,but i realy dont want to do a 1200 cal diet yet,can antone advise me please

Put your details into MFP and set your calorie goal to lose 1lb per week or maybe 1.5lb

Skinny7cat

Is there a minimum caloric intake we should not go under?

devil_in_a_blue_dress

Is there a minimum caloric intake we should not go under?

Around 1,200.

purple180

You can also try the link below and eat at your TDEE:

http://scoobysworkshop.com/calorie-calculator/

purple180

Is there a minimum caloric intake we should not go under?

Around 1,200.

^^^^^ At least.

devil_in_a_blue_dress

If MFP give you 1,200 -- you probably selected 2 pounds per week, try 1 pound or .5. The fact is MANY people around here can eat upwards of 1,500-1,700 and still lose. It all depends on your height, activity level, etc.

This is a good starting place: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

devil_in_a_blue_dress

Is there a minimum caloric intake we should not go under?

Around 1,200.

^^^^^ At least.

Yes definitely -- it's really the barest minimum.