Replies
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I kept up with the Zumba instructor at last night's class. Every kick, turn and shimmy! Usually I have to pause for part of a song somewheres in the middle, and I phone it in for one or two at the end...but not last night!
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Oooh, I'm waiting for the day I can get new scrubs, mine are still a little tight...Good Job!
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Oh poo, I didn't notice this challenge thing last week, but I'm in now!!!! Any good ideas for this week? I struggle with water intake, maybe not drinking ANY sodas and getting min. 8 glasses water per day would be a good goal?
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Good: I have logged every day this week, even when I ate 4 choc. chip cookies, oh, and I refused to feel guilty about them and send myself into a shame/binge/regret spiral. So, Yay for me! Bad: see cookies above :) Ugly: I went through the hardest training sessions this week with my PT. They were gross! They were painful…
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Hello from frozen Fargo, ND. My name is Alecia and I have been heavy for what seems like forever. No, really, since 2nd grade I've been the fluffiest girl in the room, but usually manage to make good friends and have a great time regardless. I turned 35 this year and decided it's no good putting off getting healthy any…
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You are so not crazy, this has happened to me in almost the exact same situation as you described! My PT has assured me I'm not the only one he trains that does this...I'ts a natural response to something that doesn't yet feel natural, like pushing your physical limits. Don't worry, just let the tears go, take a breath and…
