spvd14 Member

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  • WEEK 1 ๐๐š๐ฆ๐ž: Sandy ๐ƒ๐š๐ญ๐ž: 10/15/23 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 140 ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 129.6 ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 11 lbs ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: None ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Been trying to lose weight after my last baby. Im quite short so 140 was considered obese. I used Noom for my last pregnancy and it worked like a charm. I lost all the baby weight andโ€ฆ
    in Fun Weight Loss Chain Comment by spvd14 October 2023
  • I agree...those substitutions will not do you any good if you are trying to keep carbs under 50 or less which if I understand correctly is what is suggested for weight loss...(a piece of bread is like 12 grams of carbs already). I am trying to do low carb too and though Ive not been exactly as successful as I'd like to beโ€ฆ
    in Went from low cal to low carb Comment by spvd14 February 2016
  • You look amazing! great job! I admire your persistence!
    in Goal Pic! Finally!! Comment by spvd14 October 2013
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